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3rd Annual MINDFUL MARCH SUMMIT 2023
WRAP PARTY - MARCH 30, 2023

Welcome to Meditation Week! Let's come together to re-claim our seat, re-discover our center, and befriend stillness through mindful awareness, connection to breath, and kind and gentle reminders and affirmations.

​Check out the offerings and fill out the form below to reserve your spot in class.
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much!  See you soon!

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Meditation with Meg
Mondays
9:00 - 9:30 a.m. PST / 12:00 - 12:30 p.m. EST

Connect with Meg on Instagram:
@megmccrakenyoga

* * DONATION BASED OFFERING * *
Nadirah hosts a regular Sunday meditation series through 1 Love and Light Center. We are tagging in to participate in one of her regular offerings.

Mindful Mondays
FREE Virtual Meditation Group

All are welcome
community | meditation | connection

Join the Zoom at. 8:45 a.m. if you want to connect,
stay until 9:45 a.m. if you have any questions

Direct Zoom link:
​​Free Mindful Mondays Meditation Group Zoom Link (9-9:30am pacific)

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Meditation with Molly
Friday, March 10, 2023
9:30 a.m. PST / 12:30 p.m. EST

Meet Molly:
Molly Knott specializes in helping people living with chronic pain reconnect with ease and well-being using mindfulness and gentle yoga. A former university researcher and professional horse trainer, life as she knew it was derailed in her mid 30’s by chronic pain and several incurable chronic conditions. Her life began to blossom again after discovering Mindful Yoga, and she has devoted herself to the rewarding experience of sharing these practices with others. Molly holds an MA in Education from Stanford University and is a registered yoga teacher (RYT-200) and certified mindfulness instructor. She lives with her husband and dog high in the Sierra Nevada mountains of Northern California, inspired by the awe and wonder of nature on a daily basis, and is a proud auntie to four nephews and two grand nieces. ​

Connect with Molly on Instagram:
@_mollyknott_

[Name of Class]
[Price Suggestion for class]

Class Description:
​[TBD]

Class Donation:
​A portion of Molly's class proceeds will be donated to -----

[Friends of the Akwesasne Freedom School, a 501(c) 3 non-profit organization whose mission is “to ensure a prosperous future to the students of the Akwesasne Freedom School.”]

For more information about -----, please visit:
[enter web site here]

Reserve your spot in Molly's class here:

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Meditation with [Name]
[Day,  Date, 2023]
[Time PST / Time EST]

Meet [Name]:
[Enter bio here]

Connect with [Name] on Instagram:
@

[Name of Class]
[Price Suggestion for class]

Class Description:
​[TBD]

Class Donation:
​A portion of [Name]'s class proceeds will be donated to -----

[Friends of the Akwesasne Freedom School, a 501(c) 3 non-profit organization whose mission is “to ensure a prosperous future to the students of the Akwesasne Freedom School.”]

For more information about -----, please visit:
[enter web site here]

Reserve your spot in Molly's class here:

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Suggested General Admission to attend a session during Meditation Week is: $25.00.
​
For our QTBIPOC2S+ community and friends, a Sliding Scale admission is available to attend: $1.00 - $25.00.
Please be honest and pay what you can. A portion of funds collected during the Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors!

To reserve your spot in class:
Please fill out the form below and provide payment to attend a Meditation Week session via Venmo to: @AVASradiance.
​Please include your email address and the name of the session you wish to attend in the notes/comments section. Thank you!

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