MARCH 2020

Happy March!

You're invited to Birthday Month funsies.
Can't wait to see you and celebrate with you! RSVP below.

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03.01-31

31-Days of Intention
A March Meditation Series

It's considered a radical act of self-love to slow down enough to connect to yourself and the sensation of your breath; to acknowledge the rhythm of your heart beat.

Let's go there.

For the next 31-Days, let's be intentional with the way we breathe, move, think, act, speak, and take up space.

With the help of guided meditations, music, and mindfulness exercises on Insight Timer, let's give ourselves permission to slow down, notice, learn about, acknowledge, and appreciate the magic and majesty that makes us who we are.

Join me for 31-Days of Intention.

Please RSVP below to hold your space.

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Event Details:
31-Days of Intention, A March Meditation Series
March 1-31, 2020
Do/listen to daily meditations on Insight Timer.
Goal: to feel empowered to stand tall, strong, and confident in our truth as we navigate paths to be our best selves and live our best lives.

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About Insight Timer
Insight Timer is my favorite mediation app. Not only is it free, it is thorough and extensive in the various options it provides to help motivate, inspire, begin, strengthen, and maintain a daily meditation practice. The tools and resources available to anyone using this app are easily worth thousands of dollars - yet the app creators go out of their way to make sure this meaningful information remains accessible to anyone and everyone who wants to cultivate a personal practice and relationship with meditation (and themselves!). I'm all about that; I whole heartedly support that.

There are even options to set reminders so you won't forget to meditate; and there's a streak counter with built-in meditation milestones - so you can accurately track your meditation journey and celebrate the successes and wins that come into your life as a result of regular meditation.

​​Insight Timer brings together an incredible global community - emphasis on Global Community - of mediation enthusiasts and practitioners who are kind, patient, eager, and willing to reach out to you to talk and share and sit (or move) with you in mindful, intentional meditative ways. Connection to the breath and connection to one's self is the key to connection with everyone and everything in our present surroundings - and beyond.

Insight Timer app

​​Get the Insight Timer app and add me as a friend!
Search for: ​Alexeyeva Smith in Huntington Beach, CA.

Web site (if you don't have a smart phone):
InsightTimer.com

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​Event Details:
I'll post a daily meditation for each day in March on my Instagram page (@AVASradianceYoga). Do/listen to that meditation and take a matching screen shot of it when you're done. Post about it on your Insta page, tag me and use the hashtags:  #31DaysOfIntention and #MarchMeditation for accountability so we can all cheer each other on during this journey.

31-Days of Intention is totally free and open to all ages, abilities, accessibilities. No previous experience with meditation is required. Just be sure to have an open mind, an open heart, and an unwavering intention to be your best self and live your best life. Whoo!

How this works:
1. RSVP to hold your space below.
2. Get the Insight Timer app and add me as a friend (Search: Alexeyeva Smith).
3. Follow me on Instagram (@AVASradianceYoga), where I'll post a meditation every day.
4. Do/listen to the daily mediation and screen shot the matching mediation page when you're done. Post to your Insta - and all your favorite social media platforms - and tag me! Use the hashtags: #31DaysOfIntention and #MarchMeditation so we can cheer each other on during this journey.

* * Please RSVP  below to hold your space * *