SOCIAL DISTANCE FIT CLUB
Movement. Community. Accountability.
At-Home Fitness at a Social Distance
Movement. Community. Accountability.
At-Home Fitness at a Social Distance
Gather 'round movement enthusiasts. It's story time.
Working out at home elevated to a whole new level during the lockdown year of 2020. And so, Social Distance Fit Club was born. The end. No wait. It's just the beginning. |
Social Distance Fit Club is an online, at-home fitness community. We support, encourage, motivate, and inspire one another to set movement and nutrition goals and crush tf outta them.
Social Distance Fit Club is here to disrupt diet culture. We are humans living a human experience. We understand that our bodies change over time and because of life circumstances and we do not judge or shame ourselves or each other for natural weight fluctuations that may occur. Social Distance Fit Club is an inclusive, accepting, judgment-free group that believes healthy bodies come in a variety of beautiful shapes and sizes. Healthy is a great look on all of us and healthy looks different on all of us. |
Social Distance Fit Club is enthusiastic about movement and nutrition. We like to move our bodies and we like to eat. We feel good when move our bodies and we feel good when we fuel our bodies with yummy food.
Social Distance Fit Club has an absolute zero-tolerance policy for fat phobia and fat shaming. We are a brave space for anyone and everyone who wants to explore movement, try new foods, release false beliefs, and invite new mindset shifts that lead to consistent habits that help us feel good from the inside out. Social Distance Fit Club is supportive and encouraging of each other to keep going with our goals - so we can crush tf outta them. We are not afraid of starting over. We keep going until the goal is achieved, without judgment or shame about how long it may take us. We know we'll get there. Together. |
A Year of Strength w/ BOD
2023 + ME: Badass Strength, Grit & Grace
February 2023 - January 2024
2023 + ME: Badass Strength, Grit & Grace
February 2023 - January 2024
Join the Social Distance Fit Club:
2023 + ME: Badass Strength, Grit & Grace group today! (Sign-up instructions and details below) |
Welcome to 2023 + ME: Badass Strength, Grit &Grace!
This group is love letter we get to write to ourselves through movement, mindfulness, sweat, (tears...?), intention, determination, support, encouragement, and the choices we make every. single. day. to keep/honor the promises we make to ourselves. Trying something new is the goal - because we're already the prize. You ready to change your life?! You ready to for a new/different movement routine?! I know I am! Let's connect, have fun moving around a bit, and cheer each other on as we work to achieve some goals. There's a whole world out here ready for us to be our best selves, glow our glowiest glow, and shine our brightest shine. It's time we show up and show out. You ready?! Let's goooo! Here are the workouts we'll be doing together this year, and the dates we'll start them. Please join us for one or a few or all of them: |
|
LIIFT 4
60 days (9 weeks)
|
4 Weeks for Every Body
4 weeks (28 days)
|
LIIFT More
8 weeks (56 days)
|
|
YOUR CHOICE WORKOUT
Any 3-Week, 4-Week, or 21-Day program*
|
Fire & Flow
4 weeks OR 6 weeks (28 days OR 42 days)
|
Abs & Booty Burn
4 weeks OR 6 weeks (28 days OR 42 days)
|
|
80 Day Obsession [OR P90X3]
80 Days (11 weeks)
|
P90X3 [OR 80 Day Obsession]
90 Days (12 weeks)
|
YOGA w/ Alexeyeva
TBD
Session 1: August Session 2: September |
Join the Social Distance Fit Club: 2023 + ME: Badass Strength, Grit & Grace group today!
(Sign-up instructions and details below)
(Sign-up instructions and details below)
Access to our BOD Group:
In English 🇺🇸🇬🇧
In Spanish 🇪🇸🇲🇽
In French 🇫🇷
|
To join in Social Distance Fit Club:
1. Go to our group page on: BOD.com - or scan the QR code below - to read what we're about. 2. Click 'REQUEST TO JOIN'. (Spoiler: you'll totally be approved.) 3. Sign-up for a BOD membership (if you haven't already done so):
4. Sign-up for a vegan or whey Shakeology subscription* (if you haven't already done so). * def optional. We're on a whole mission to create better habits as we increase movements and get to know ourselves throughout this journey. Any time throughout the year you're curious about shakes, or pre-workout, please feel empowered to ask all the questions and try them out. It can be a fun and yummy journey to find the protein powders that taste good and work for you. It's def worth it! I've had my journey - and I'd love to support you on yours. Whether or not Shakeology is for you, I encourage you to have some kind of protein powder near by so you can sip on it and be included in this part of the accountability and community building with us. 5. Get the BOD (Beachbody On Demand) app from your phone's App Store. 6. Be active in our BOD group for support, encouragement, accountability. 7. Friendly option: Post workout videos and/or progress pics in the app AND on socials!
#SocialDistanceFitClub #SDFC
#YearOfStrength2023 #2023andME 
|