#SINGLEGIRLFITCLUB
Community. Accountability. Sisterhood.
Weights Before Dates
Community. Accountability. Sisterhood.
Weights Before Dates
|
#SINGLEGIRLFITCLUB is an inclusive community of women coming together to shine extra bright and thrive. The thing that sets us apart, our undeniable superpower: we're doing it all solo.
#SINGLEGIRLFITCLUB is a high vibes space and place created and built with the intention of feeling brave. Where single women come together to support, encourage, and celebrate each other while exploring the depths of self-love - and/or the barriers that may prevent us from complete surrender to it. |
#SINGLEGIRLFITCLUB is more than just health and physical fitness- it's LIFE fitness. We're on a journey towards 'fitness' in the way of emotional, mental, physical, spiritual, and financial health.
#SINGLEGIRLFITCLUB is free to join and may be right for you if you identify as a woman; you are in your 30s or older; you lead an active and fulfilling life; you realize that making friends as an adult can be really frustrating sometimes; you have something positive to share with and contribute to this group to enhance our community and make it stronger. |
#SINGLEGIRLFITCLUB is an invitation to consciously and courageously continue our journeys of being, becoming, accepting, and awakening to our best, most authentic, powerful, boss, badass selves.
JOIN #SINGLEGIRLFITCLUB!
Fill out the form below to gain Exclusive Access and Membership.
Fill out the form below to gain Exclusive Access and Membership.
Meet ups and events are digital!
The Covid-19 pandemic is still raging, so virtual wellness is here to stay. All #SINGLEGIRLFITCLUB happenings will be held in a private Zoom room, unless stated otherwise. All in-person options or events will require proof of full Coronavirus/Covid-19 vaccination. Social distance guidelines will be strictly enforced. Masks required indoors.
The Covid-19 pandemic is still raging, so virtual wellness is here to stay. All #SINGLEGIRLFITCLUB happenings will be held in a private Zoom room, unless stated otherwise. All in-person options or events will require proof of full Coronavirus/Covid-19 vaccination. Social distance guidelines will be strictly enforced. Masks required indoors.
Please know: in-person meet ups and events will require proof of full Coronavirus/Covid-19 vaccination.
Social distance guidelines will be strictly enforced. Masks required.
Social distance guidelines will be strictly enforced. Masks required.
VIRTUAL FITNESS
"Workout because you love your body, not because you hate it."
"Workout because you love your body, not because you hate it."
A Year of Strength w/ BOD
2023 + ME: Badass Strength, Grit & Grace
February 2023 - January 2024
2023 + ME: Badass Strength, Grit & Grace
February 2023 - January 2024
ABOUT SDFC
Social Distance Fit Club is an online, at-home fitness community. We support, encourage, motivate, and inspire one another to set movement and nutrition goals and crush tf outta them. Year of Strength 2023-2024 General Workout Schedule:
(For details, check out: the Social Distance Fit Club page) February - April: LIIFT 4 April - May: 4 Weeks for Every Body May - July: LIIFT More July: Your Choice Workout July - September*: Fire & Flow September - October*: Abs & Booty Burn October - January 2024: 80 Day Obsession OR P90X3 *late-August/September and October Gaps: Rest or Yoga with Alexeyeva Join the Social Distance Fit Club:
2023 + ME: Badass Strength, Grit & Grace group today! 
|
#SINGLEGIRLFITCLUB is partnering with Social Distance Fit Club for THE online, at-home fitness event of the year.
To join in:
1. Go to our group page on: BOD.com - or scan the QR code below - to read what we're about. 2. Click 'REQUEST TO JOIN'. (Spoiler: you'll totally be approved.) 3. Sign-up for a BOD membership (if you haven't already done so):
4. Sign-up for a vegan or whey Shakeology subscription* (if you haven't already done so). * def optional. We're on a whole mission to create better habits as we increase movements and get to know ourselves throughout this journey. Any time throughout the year you're curious about shakes, or pre-workout, please feel empowered to ask all the questions and try them out. It can be a fun and yummy journey to find the protein powders that taste good and work for you. It's def worth it! I've had my journey - and I'd love to support you on yours. Whether or not Shakeology is for you, I encourage you to have some kind of protein powder near by so you can sip on it and be included in this part of the accountability and community building with us. 5. Get the BOD (Beachbody On Demand) app from your phone's App Store. 6. Be active in our BOD group for support, encouragement, accountability. 7. Friendly option: Post workout videos and/or progress pics in the app AND on socials!
#SingleGirlFitClub #SGFC #SocialDistanceFitClub #SDFC #YearOfStrength2023 #2023andME
|
DAREBEE 30-Day Challenge
February 2023: Warrior Abs
February 2023: Warrior Abs
|
To join in:
1. Go to DAREBEE.com. 2. Click on "February Challenge". 3. Download the The Warrior Abs Challenge calendar - see options for progress tracking and timers (near the bottom of the page): darebee.com/challenges/warrior-abs-challenge.html 4. Friendly option: Be active in the WhatsApp group for support, encouragement, accountability. 5. Friendly option: Post workout videos and/or progress pics on Socials! Tag me on IG: @avasradiancefitness and use hashtags: #SingleGirlFitClub #SGFC #darebee #warriorabs #levelup to see each other's progress. New DAREBEE 30-Day Challenge every month!
|
JOIN #SINGLEGIRLFITCLUB!
Fill out the form below to gain Exclusive Access and Membership.
Fill out the form below to gain Exclusive Access and Membership.
VIRTUAL + IN-PERSON FITNESS
"Workout because you love your body, not because you hate it."
"Workout because you love your body, not because you hate it."
2023 is my Personal 5 Year*.
To celebrate, please join me in doing all the 5Ks**! Well, at least 12 of them - one 5K for every month. There are virtual and in-person options for these 5Ks, so no excuses bestie if you're even remotely interested in this just a little bit. Okay bestie?! Whether or not you're actually in SoCal with me, does not matter. We can still connect, move our bodies, support amazing organizations and causes, and have a good time. Let's. effin. Go. |
*What a is a Personal 5 Year, you ask? Great question. Here's a numerology answer for ya. I encourage you to be curious about finding out your Personal Number for this year and have fun researching tf out of it, too.
**Yes, I know that a 5K is 3.1 miles, which does not actually equal or come close to the number 5, yet whatevs about this minor detail, okay. Flow with it, humor me, and just have fun with this with me, okay? Okay. Thank you! 
#Personal5Year5Ks #5Year5Ks
|
Click here for: the * * Calendar of 5Ks * *
* * Look below * * for a what's coming up:
* * Look below * * for a what's coming up:
|
MARCH
Running On Native Lands 5K Run/Walk, 10K, Half Marathon
Virtual & In-person: 4-12 March 2023 Event Info and sign-up details: events.elitefeats.com/23nativelands *Join my team: Team MoonBeam |
APRIL
Tatooine National Park 5K/10K
Virtual: 1-30 April 2023 (Must register before 3/31/23!) Event Info and sign-up details: runsignup.com/Race/CA/Anywhere/TatooineNationalPark *Join my e-team: Team MoonBeam |
MAY
Info coming soon!
|
JUNE
Info coming soon!
|
Click here for: the * * Calendar of 5Ks * *
Gym Days: Monthly Meet-Up *** BEGINNING February 6th! ***
Monday, Wednesday, Friday
at Planet Fitness*, at home, or anywhere you feel comfy working out
Monday, Wednesday, Friday
at Planet Fitness*, at home, or anywhere you feel comfy working out
Meet me at the gym!
Let's sweat, stretch, and cultivate joy in movement by engaging our bodies in strength building exercises.
Three days a week, a few targeted muscle group moves, and the confidence that comes with along with it. We got this.
General workout plan is below. Hit the gym whatever time of day is convenient for you.
Let's sweat, stretch, and cultivate joy in movement by engaging our bodies in strength building exercises.
Three days a week, a few targeted muscle group moves, and the confidence that comes with along with it. We got this.
General workout plan is below. Hit the gym whatever time of day is convenient for you.
Membership Perks include, yet are not limited to:
- Meeting up to workout together.
- Previews of the day's workout.
- Support, encouragement, accountability, sisterhood; learning something new about yourself, crushing these MF'ing goals, feeling powerful and amazing.
Monday
Upper Body: Chest + Back |
Wednesday
Arms + Shoulders + Abs |
Friday
Lower Body: Legs + Booty |
*PLANET FITNESS
The Judgment-Free Zone
The Judgment-Free Zone
|
"Whether you’re a first-time gym user or a veteran member, we’re here to provide a workout environment in which anyone - and everyone - can be comfortable."
via planetfitness.com/about-planet-fitness Join Planet Fitness for an amazing deal when you use this exclusive link: Fitness Friends!
|
|
LET'S KEEP MOVIN’
We want our members to gym confidently, therefore, members, guests and PF Team Members should adhere to state/local mask requirements. via: www.planetfitness.com |
|
WELCOME TO THE CLEAN THUMB CLUB ™
Planet Fitness is keeping our commitment to clean as we welcome you back. We’ve been doing our part to make our clean clubs even cleaner with Touchless Check-In, Cleaning Stations stocked with disinfectant spray, and practicing Social Fitnessing™ to give our members a little extra room. via: www.planetfitness.com |
Join Planet Fitness for an amazing deal when you use this exclusive link: Fitness Friends!
Please know: in-person meet ups and events will require proof of full Coronavirus/Covid-19 vaccination.
Social distance guidelines will be strictly enforced. Masks required.
Social distance guidelines will be strictly enforced. Masks required.
|
EMOTIONAL FITNESS
|
SPIRITUAL FITNESS
|
|
MENTAL FITNESS
|
FINANCIAL FITNESS
|
* * Information coming soon! * *
Please know: in-person classes and events will require proof of full Coronavirus/Covid-19 vaccination.
Social distance guidelines will be strictly enforced. Masks required.
Social distance guidelines will be strictly enforced. Masks required.
Are you ready to be welcomed into this space? We've been waiting for you! Fill out the form below to get started.
|
|
|
JOIN SINGLE GIRL FIT CLUB!
Fill out the form below to gain Exclusive Access and Membership:
Fill out the form below to gain Exclusive Access and Membership:
|
|
|