CHALLENGE GROUP: DETAILS

OCTOBER MINDFULNESS CHALLENGE
October 1-31, 2019

Quick facts:

• FREE Mindful Meditation Challenge with Insight Timer and Mindful Workplace Alliance.
• What is it: a 31-day mindful meditation challenge featuring a different meditation to listen to each day. All sessions are secular, beginner-friendly, and no more than 10 minutes long.
• Where is it: on the Insight Timer app. Click the link above to get to get info about the app.
• How it works: Schedule a time in your calendar to mediate every day in October and open the app at that designated time. Sit quietly and comfortably as you tune into the daily meditation. When you're finished, say a quick prayer or intention of gratitude, and carry on with your day. Namaste.

How to join:

1. Fill out the form below so we can be accountability buddies.
2. Download the Insight Timer app.*
3. Add me as a friend on Insight Timer.*
4. Follow me on Instagram.*
5. Login to the app and meditate with each of the daily sessions throughout October.

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* Scroll down for more information and directions. *

Yay! I'm all about a group challenge challenge- and a meditation challenge, at that! Sign. Me. Up.
Insight Timer is by far my favorite meditation app, so I'm definitely in with this 31-Day Mindfulness Challenge. What about you?
Read on below to see what Insight Timer has to say and then click on the links below to get the app (if you don't already have it). Let me know you're in with this meditation challenge, by filling out the form below, so we can be accountability buddies and talk about our experiences throughout, and especially at the end of, the challenge. Sound good?! To a month of mindfulness! Here we go!

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INFORMATION EXCHANGE FORM

Before we can get anything started, let's exchange a little bit of information. Please know and trust that nothing you choose to share with me via this form will be seen or sold to anyone or anything else. So, go on and fill out the form below so I can 'formally' invite you to the Group!
(Any questions or concerns- send me and email - via that mail icon above - so we can be in touch to discuss. Thank you!)

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via Insight Timer's Instagram:
We’re really excited to be hosting a free 31 day challenge for the entire month of October with the Mindful Workplace Alliance.

Starting tomorrow on the app we’ll feature a different meditation each day. All sessions are secular, beginner-friendly, and no more than 10 minutes long.

Each week is themed differently and includes a talk from one of the Alliance members. Kick off the month tomorrow with a talk from Scott Shute, Head of Mindfulness and Compassion at LinkedIn.

The challenge is free for everyone so please share with your colleagues at work! Just download the app and search for “October”.