3 WEEK TREAT PROGRAM OPTION DETAILS
3-WEEK YOGA RETREAT
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Options to purchase 3-Week Yoga Retreat:
21 DAY FIX
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Options to purchase 21 Day Fix:
21 DAY FIX EXTREME
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Options to purchase 21 Day Fix Extreme:
SHIFT SHOP
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Options to purchase Shift Shop:
LAND ACKNOWLEDGMENT STATEMENT
​As a non-Indigenous woman of color, I acknowledge my presence on the traditional, ancestral, stolen land of Kizh Nation, Gabrieleño Band of Mission Indians, and unceded territory of the Gabrieleño/Tongva Peoples. I honor with gratitude the land itself, and Kizh Nation Villages and Peoples, past and present.
© COPYRIGHT 2025 ALEXEYEVA SMITH. ALL RIGHTS RESERVED.