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Health and Fitness Challenge Group Details

Celebrate your body through movement. Honor your body with food.
3 WEEK TREAT PROGRAM OPTION DETAILS
3-WEEK YOGA RETREAT
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Options to purchase 3-Week Yoga Retreat:
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21 DAY FIX
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Options to purchase 21 Day Fix:

21 DAY FIX EXTREME
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Options to purchase 21 Day Fix Extreme:

SHIFT SHOP
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
Options to purchase Shift Shop:
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  • Welcome
  • About
  • Yoga
    • Summer Yoga
  • Mindful May
  • SGFC
  • Support BIPOC
  • Private Sessions
  • New Student Special
  • Calendar
  • Contact