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Health and Fitness Challenge Group Details

Celebrate your body through movement. Honor your body with food.
CHALLENGE GROUP: DETAILS
3 WEEK TREAT
December 2-22, 2019
Quick facts:
  • Workout program: Your choice of 3-Week Yoga Retreat, 21 Day Fix, 21 Day Fix Extreme, or Shift Shop
  • What is it: 3-weeks, or 21 days, of fitness and nutrition. Your last chance blast to crush any health and fitness goals you have left for 2019 and propel you strong and confident into healthy habits for the new decade, 2020!
  • Where is it: all workout programs are streaming online at BeachbodyOnDemand.com.
  • How it works: choose your fitness program, order your streaming package, prep your meals, mix your shake, and push play.
How to join:
  1. Fill out the form below.
  2. Check your email for an invite to the 3 WEEK TREAT Challenge Group.
  3. Review the Program Details and choose the one that calls to you. 
  4. Download the MyChallengeTracker app.
  5. Purchase your Beachbody on Demand streaming package.
  6. Push play on the workout, mix up a shake, and be active on the app.

​
* Scroll down for more information and directions. *
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Program Details:
​3-Week Yoga Retreat
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Program Details:
21 Day Fix
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Program Details:
​21 Day Fix Extreme
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Program Details:
​Shift Shop

INFORMATION EXCHANGE FORM
Before we can get anything started, let's exchange a little bit of information. Please know and trust that nothing you choose to share with me via this form will be seen or sold to anyone or anything else. So, go on and fill out the form below so I can 'formally' invite you to the Group!
(Any questions or concerns- send me and email - via that mail icon above - so we can be in touch to discuss. Thank you!)

MY CHALLENGE TRACKER
Our main platform for communication throughout our 3 WEEK TREAT Challenge Group will be on/in the MyChallengeTracker app.
A link to download the MyChallengeTracker app will be in the invitation email you will receive (after filling out the form above) to join the 3 WEEK TREAT Challenge Group. If you're psyched about this group and want to get the MyChallengeTracker app asap, please feel free to go to the Google Play or iOS app store and get it!
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BEACHBODY ON DEMAND (BOD)
​3-Week Yoga Retreat, 21 Day Fix*, 21 Day Fix Extreme*, and Shift Shop are streaming exclusively on Beachbody On Demand (BOD)!
Follow these steps to gain access to the workouts for our 3 WEEK TREAT Challenge Group:
  1. ​Go to Clean Week on BeachbodyOnDemand.com.
  2. Click the 'DO CLEAN WEEK FOR FREE' button.
  3. Fill in the boxes to create your FREE BOD account.
  4. Verify that the referring Coach ID reads: 130947. If the box is blank, please fill it in.
  5. Click the 'CREATE ACCOUNT' button.
  6. Begin streaming your workout program on BOD.

* 21 Day Fix and 21 Day Fix Extreme have two different streaming options! The regular workout programs - that mirror the iconic DVD workouts AND the new Real Time workout programs with new energy and new moves from Autumn and the Crew.
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SHAKEOLOGY
Whoo! You get two choices of Shakeology Sample Kits for our Fall Equinox Reboot Clean Week Challenge Group: whey protein packets and vegan protein packets.

What is Shakeology?
Shakeology is the total package that provides your "missing link" to superfood nutrition you don't normally get from a typical diet. These delicious superfood protein shakes deliver key ingredients that can help you lose weight, provide healthy energy, curb cravings, support regularity, and benefit your overall health.* Drinking Shakeology is the easiest daily step you can take to turn great nutrition into a healthy new habit.
Clean Week Vegan Shakeology Sampler includes: 2 packets each of Chocolate Vegan, Vanilla Vegan, and Cafe Latte flavors; and 1 packet of Tropical Strawberry Vegan flavor.

Click here to purchase the Vegan Shakeology Sample Kit.
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Clean Week Whey Shakeology Sampler includes: 2 packets each of Chocolate, Vanilla, and Cafe Latte flavors; and 1 packet of Strawberry flavor.

Click here to purchase the Whey Shakeology Sample Kit.
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LAND ACKNOWLEDGMENT STATEMENT
​As a non-Indigenous woman of color, I acknowledge my presence on the traditional, ancestral, stolen land of Kizh Nation, Gabrieleño Band of Mission Indians, and unceded territory of the Gabrieleño/Tongva Peoples. I honor with gratitude the land itself, and Kizh Nation Villages and Peoples, past and present.
© COPYRIGHT 2023 ALEXEYEVA SMITH. ALL RIGHTS RESERVED.
  • Welcome
  • About
  • Yoga
    • Beginner Yoga
  • Meditation1
  • BHM
    • BHMBingo
  • Mindful March
    • Meditation
    • Movement
    • MH and Mindset
    • Music
    • PopUpParty >
      • Moon
  • SGFC
    • 5Year5K
  • SDFC
  • Support BIPOC
  • Private Sessions
  • New Student Special
  • Calendar
  • Contact