A CHALLENGE GROUP WITH AVASRADIANCE YOGA
OCTOBER MINDFULNESS CHALLENGE
October 1-31, 2019
Quick facts:
  • FREE Mindful Meditation Challenge with Insight Timer and Mindful Workplace Alliance.
  • What is it: a 31-day mindful meditation challenge featuring a different meditation to listen to each day. All sessions are secular, beginner-friendly, and no more than 10 minutes long.
  • Where is it: on the Insight Timer app. Click the link above to get to get info about the app.
  • How it works: Schedule a time in your calendar to mediate every day in October and open the app at that designated time. Sit quietly and comfortably as you tune into the daily meditation. When you're finished, say a quick prayer or intention of gratitude, and carry on with your day. Namaste.
For more information, and to sign-up to be part of this awesome group, peep the link below:
OCTOBER MINDFULNESS CHALLENGE
LAND ACKNOWLEDGMENT STATEMENT
​As a non-Indigenous woman of color, I acknowledge my presence on the traditional, ancestral, stolen land of Kizh Nation, Gabrieleño Band of Mission Indians, and unceded territory of the Gabrieleño/Tongva Peoples. I honor with gratitude the land itself, and Kizh Nation Villages and Peoples, past and present.
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