Mindful March Home | Meditation | Movement | Music | Spa FriYay | PopUp Funsies | Wrap Party | Donations
4th Annual MINDFUL MARCH SUMMIT 2024
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Welcome to Mental Health & Mindset Week! Let's give ourselves permission to slow down and mindfully, compassionately, gracefully be present this week.
Check out the offerings and fill out the form below to reserve your spot in class.
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
Check out the offerings and fill out the form below to reserve your spot in class.
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
A Journey of Conscious Relaxation with Jeffrey
Tuesday, March 21, 2023
8:00 p.m. PST / 10:00 p.m. CST
Tuesday, March 21, 2023
8:00 p.m. PST / 10:00 p.m. CST
Meet Jeffrey:
Jeffrey focuses on subtractive rest and relaxation practices built on an amalgam of trauma sensitive, aware, informed foundations; of restorative, yin, nidra, MBSR, ashtanga, iyengar, guided and unguided meditation and mindfulness. Jeffrey is a queer fluid non binary trauma survivor who left their corporate life to devote their time and energy to mindfulness as a forever student and full time teacher. Jeffrey Allmen - E-RYT200 CMT100 YACEP Yogawithjeffrey.com Over 25 years of yoga and 700+ hours of Teacher Trainings as student and teacher. 
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A Journey of Conscious Relaxation through Mindful Dissonance
Sliding Scale: $3 - $33+ 
Class Description:
In a world addicted to noise, we will explore stillness, calm, and rest. A journey of conscious relaxation through Mindful Dissonance (MD) - a basket of rotation of consciousness practices. We will explore accessible movement, guided meditation, and vibrational sound. Suggested prep:
Class Duration: 60 to 75 minutes with room for discussion before and after our practice. (if you'd like to try out Momence too, here's a referral link: powered by momence)
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Hip Hop Flow and Restore with Sunee
Wednesday, March 22, 2023
9:30 a.m. PST / 12:30 p.m. EST
Wednesday, March 22, 2023
9:30 a.m. PST / 12:30 p.m. EST
Meet Sunee LaClaire:
Sunee took her first yoga class for Physical Education credit at Antioch College in 1995. Since then she has studied yoga in various locations in the US and Asia. In 2018 she completed her 200 hr yoga teacher training at YogaWorks under Heather Seagraves and Markela Los. Sunee became a certified Yoga Tune Up® instructor in 2019 studying with Ariel Kiley and Jonathan McKinna. She currently operates YogaSole, a community studio in Brooklyn, NY. Sunee enjoys exploring the place where the long deep tradition of yoga is affirmed by movement study. She believes that yoga is accessible to all bodies and that while the experience of learning and potentially extending the body's perceived limits is very serious, there is some levity and play to be found in the practice. Always interested in learning new things, going to new places, and trying something different, Sunee continues to evolve her personal practice and her teaching, incorporating pieces picked up along the way. 
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Hip Hop Flow and Restore Yoga
Sliding Scale: $3 - $33+ 
Class Description:
In this vinyasa style class you will be moving through a variety of traditional flows as well as dynamic movements to the beat hip hop and rap by female artists. This class is intended to make you break a sweat in the best way, to fun music. Then we'll slow it down for some deep realization for the last 15 minutes. This session is best suited for those with previous vinyasa yoga experience. |
Class Donation:
A portion of donations received for Sunee's Hip Hop Flow & Restore class will be donated to Everytown for Gun Safety, a 501(c)(3) organization, which focuses on awareness and educational work related to gun violence prevention. Everytown is the largest gun violence prevention organization in America building a movement to register voters, elect candidates who will govern with gun safety in mind, demand action from our elected officials, change how America thinks about gun violence, and end gun violence. |
About Everytown for Gun Safety:
Everytown for Gun Safety is a movement of nearly 10 million mayors, teachers, survivors, gun owners, students, and everyday Americans that ultimately exists to end gun violence and save lives. In 2013, Mayors Against Illegal Guns and Moms Demand Action for Gun Sense in America came together to tackle our shared goal of ending gun violence. Since then, we have combined the best minds in research, policy, litigation, advocacy, and grassroots organizing to grow Everytown for Gun Safety into a movement of nearly 10 million supporters. For more information about Everytown for Gun Safety, please visit: https://www.everytown.org/ |
Liberated Lifestyle Blueprint, Liberation Workshop with Jenny
Thursday, March 23, 2023
10:00 a.m. PST / 12:00 p.m. CST
Thursday, March 23, 2023
10:00 a.m. PST / 12:00 p.m. CST
Meet Jenny:
Jenny Medrano (she/they) is an experienced coach, consultant and facilitator within the arenas of lifestyle, liberation and DEI (diversity, equity, inclusion). With over a decade of experience, she pulls from her background of education and DEIJ training to inform all of the coaching and consulting that she currently does. Jenny pours all of her passion and heart into her coaching business, (Jenny Medrano Coaching) in the form of 1:1 Liberation coaching, group facilitation and DEIJ training. All of the curriculum and content she creates is done through a lens of DEIJ, while also making sure to account for accessibility, as well as emotional and cultural intelligence. Her coaching is trauma-informed and holistic in wellness of the mind, body and spirit. 
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Liberated Lifestyle Blueprint, Liberation Workshop
Class Donation Sliding Scale: $5 - $15+ GA Sliding Scale: $3 - $33+ 
Class Description:
Visioning a Liberated Future: Creating a Liberated Lifestyle Blueprint Do you want to create a blueprint that will help you manifest your most liberated lifestyle? This session is designed to empower, inspire and prepare you for a future of liberation. We will go through the 3 steps for breaking through vision blocks, and then create a liberated lifestyle blueprint (free vision map) for 3 of your liberated lifestyle visions. (if you'd like to try out Momence too, here's a referral link: powered by momence)
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How to Escape the Matrix with Sabrina
Saturday, March 25, 2023
10:00 a.m. PST / 12:00 p.m. EST
Saturday, March 25, 2023
10:00 a.m. PST / 12:00 p.m. EST
Meet Sabrina:
Sabrina Ashleigh Tan is a So-Cal based lightworker and multimedia artist with a lifetime of experience in creativity and self-expression. She has worked as a professional creative (video editing, motion graphics, and graphic design) for brands like Microsoft and Mattel, but has recently left the 9 to 5 world to make room for burgeoning spiritual pursuits: channeling, tarot, yoga, poetry, and whatever else the Universe inspires in her. This new chapter of her life was catalyzed by her completion of the Experience Alaya 200HR Yoga Teacher Training only a year after she first set foot into a yoga class. Does she know what she wants to do next? Not a clue. And she’s ok with that. Sabrina hopes to inspire healing, feeling, self-alignment, and an open heart in all those she crosses paths with. You can see her art at sabrinaashleightan.com. Connect with Sabrina on YouTube:
@sabstabs 
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How to Escape the Matrix Workshop
Sliding Scale: $3 - $33+ 
Class Description:
HOW TO ESCAPE THE MATRIX “We live in a world where there is more and more information, and less and less meaning” (Simulacra and Simulation by Jean Baudrillard). Why is that? Ready to take the red pill and learn the truth? In this class, we will go over:
(if you'd like to try out Momence too, here's a referral link: powered by momence)
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Class Donation:
A portion of donations received for Sabrina's How to Escape the Matrix workshop will be donated to Invisible People, a 501(c)(3) nonprofit dedicated to educating the public about homelessness through innovative storytelling, news, and advocacy. Since our launch in 2008, Invisible People has become a pioneer and trusted resource for inspiring action and raising awareness in support of advocacy, policy change and thoughtful dialogue around poverty in North America and the United Kingdom. |
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Suggested General Admission to attend a session during Movement Week is on a Sliding Scale: $3 - $33+
No one is turned away for limited funds. Please be honest and pay what you can.
A portion of funds collected during the 3rd Annual Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors.
No one is turned away for limited funds. Please be honest and pay what you can.
A portion of funds collected during the 3rd Annual Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors.
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