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4th Annual MINDFUL MARCH SUMMIT 2024
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Welcome to Movement Week! Let's celebrate our bodies and all we can do by treating ourselves to well-deserved, gentle, and intentional movements. Check out the offerings and fill out the form below to reserve your spot in class.
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
Soul Soothe Sunday with Jacqlyn
Sunday, March 12, 2023
3:00 p.m. PST / 6:00 p.m. EST
Sunday, March 12, 2023
3:00 p.m. PST / 6:00 p.m. EST
Meet Jacqlyn:
In the early 2000s, Jacqlyn discovered yoga while working and traveling regularly for a healthcare consulting firm. She found yoga brought a grounding she needed living in a different location every three to six months. Jacqlyn began practicing yoga more consistently after the tragic loss of her mother in 2012. It was during this time that Jacqlyn began to discover yoga teaching her how to be more comfortable in the uncomfortable, and navigate grief and change. Following a wellness retreat Jacqlyn attended in 2018, she also began studying Ayurveda and the deep connection between mind and body. She was inspired to then complete the Perfect Health: Ayurvedic Lifestyle enrichment program with the Chopra Center. Finding herself on pause with the corporate world in 2022, she also completed a 5-month long Experience Alaya 200HR Yoga Teacher Training at Palisades Yoga with Meg McCraken and Lauri Glenn. Jacqlyn is a life-long voyager of holistic wellness for individuals, organizations, and communities. She wishes to help others to overcome fear and challenges, continuously evolve to become their most well and authentic selves, and thrive! Jacqlyn's approach to yoga focuses on the balance between strength and flexibility, effort, and rest. You can expect an experience of mindful movement, breath and energy restoration. 
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Soul Soothe Sunday Yoga
Sliding Scale: $3 - $33+ 
Class Description:
We will breathe, move and gently flow together, in a virtual community focused on our self-empowerment, authenticity, and the trusting of self through life's ups and downs. If you would like to better understand the physical exertion associated with this class, you can imagine the opportunity to move at a level 3, based on a scale of 1 (most easeful) to 5 (most exertion). I am excited to spend this intentional time with you on Soul Soothe Sunday! Some props to have near by:
(if you'd like to try out Momence too, here's a referral link: powered by momence)
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Class Donation:
A portion of donations received for Jacqlyn's Soul Soothe Sunday class will be donated to NAMI, the National Alliance on Mental Illness, a 501(c)(3) non-profit organization, and the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI envisions a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares. |
About NAMI:
What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need. For more information about the NAMI, please visit: https://nami.org |
Therapy for Anxiety with Stephanie
Monday, March 13, 2023
5:00 p.m. PST / 8:00 p.m. EST
Monday, March 13, 2023
5:00 p.m. PST / 8:00 p.m. EST
Meet Stephanie:
After spending 7 years as a CNN producer, Stephanie traveled to Rishikesh, India to study traditional practices of yoga, and now educates all of her clients from that unique, traditional perspective. Her business, Prana Wellness, was born in India in 2018, from Stephanie’s own need for wellness tools in a stressful world. Stephanie is an RYT 500hr yoga instructor and Clinical Yoga Therapist Rx. She studied Yoga Therapy under the renowned Dr. Larry Payne, at Loyola Marymount University, and is certified in trauma-conscious and perinatal yoga. She teaches specialized yoga to Active Duty military and Veterans. As a speaker, Stephanie has been called upon as an expert to speak at IDEA World Fitness Convention, and to organizations like Zip Recruiter, UCSD, USC, and IdeaFIT. She has been featured in Essence, and on BNC News! RYT-500 YOGA THERAPIST, YTRX PRENATAL AND POSTPARTUM YOGA CERTIFIED TRAUMA CONSCIOUS CERTIFIED 
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Yoga Therapy for Anxiety
Sliding Scale: $3 - $33+ 
Class Description:
Yoga Therapy is a holistic personalized way of healing. In this session, you’ll learn tools of yoga that can help alleviate anxiety so you can increase the amount of joy you feel daily. (if you'd like to try out Momence too, here's a referral link: powered by momence)
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Mindful Movement with Dylan
Tuesday, March 14, 2023
8:00 a.m. PST / 10:00. a.m. CST
Tuesday, March 14, 2023
8:00 a.m. PST / 10:00. a.m. CST
Meet Dylan:
Dylan Griffith is a music educator, performer, composer and yoga practitioner. She has spent eight years practicing and learning about yoga before pursuing and receiving certification in 2020. She is currently working on her 500-RYT certification through Dianne Bondy Yoga for Everybody Training. She believes yoga is for everyone and anyone can do it. When she is not doing yoga, she is playing with her cats, coding, and gardening. 
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Mindful Movement with Dylan
Sliding Scale: $3 - $33+ 
Class Description:
Guided gentle movement focused on breath to ease into your day. (if you'd like to try out Momence too, here's a referral link: powered by momence)
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Jig for Joy with Keara
Wednesday, March 15, 2023
10:30 a.m. PST / 6:30 p.m. GMT
Wednesday, March 15, 2023
10:30 a.m. PST / 6:30 p.m. GMT
Meet Keara:
Originally from Los Angeles, California; Keara began her Irish dance career at the age of 5 making her transition from competitive dance to being a professional performer at age 19. Keara has had the unique opportunity to grow in her love of psychology while studying and sharing her love of dance and performance through her 20's by devoting her time to an education that lead to an early career in developmental psychology at the University of California, Irvine; while simultaneously performing with various groups (OCPAC Arts Teach, Irish Pride Dancers) and in television appearances (Disney, ABC, NBC). In 2012-2013, while completing her Master of Social Work at the University of Southern California where she worked exclusively with various homeless populations, Keara continued her performance career as an Ensemble dancer at Battle of the Dance (Anaheim, California). After completing her masters, Keara returned one last time to the world of Irish dance first as a cast member, then as the Dance Director for Kerry Irish Productions until her retirement from profesional dancing in 2019. Keara now lives in Ireland to be closer to her family and her cultural roots. She currently teaches workshops on integrating dance and movement into mental health to secondary (high-school aged) students - workshops which, of course, always include a step or two. She is so grateful for the opportunity to be a part of this year's Mindful March, and cannot wait to share how a real Irish jig can, indeed, be a delightful part of anyone's mental health toolbox! Keara Osborne, MSW Connect with Keara on Instagram:
@usc_kiwi 
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Jig for Joy: Irish Dance + Mental Health
Sliding Scale: $3 - $33+ 
Class Description:
It's the week of St. Patrick's Day, so let's learn an Irish Jig! Dancing and movement is such an integral part of mental health - let's explore these intersections and integrations (and take these moves to the pub on the 17th). (if you'd like to try out Momence too, here's a referral link: powered by momence)
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Everybody Dance LA!
https://www.everybodydance.org Class Donation:
A portion of donations received for Keara's Jig for Joy class will be donated to Everybody Dance LA!, a nonprofit organization dedicated to transforming lives and communities through the power of high-quality dance education in low-income areas of Los Angeles. Everybody Dance LA! has a vision to cultivate in our young students of dance the lifetime skills of collaboration, discipline and self-expression so they become confident and engaged participants in their education, career and community. |
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Suggested General Admission to attend a session during Movement Week is on a Sliding Scale: $3 - $33+
No one is turned away for limited funds. Please be honest and pay what you can.
A portion of funds collected during the 3rd Annual Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors.
No one is turned away for limited funds. Please be honest and pay what you can.
A portion of funds collected during the 3rd Annual Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors.
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