MARCH 2018 - 31 DAYS OF WELLNESS
03.01 - 03.31
There are so many ways we can take care of ourselves...yet often times we don't. Why is that? March provides 31 brand new, unique and beautiful opportunities to make conscious efforts to treat our bodies, minds, and souls right; by slowing down, connecting to the breath, praying, and playing. Staying active and moving our bodies around does not have to be burdensome and stressful - yet most times it seems to be. Why is that? When we make time for things (and people) we care about and enjoy, being present in each moment while engaged in that thing (or being with that person) can - and is - a very welcomed treat.
Let's be in that mindset this month - as much as we can be: let's make time for ourselves and engage in activities that bring us joy!
Permission granted: you are invited to be fully present in that workout, in that yoga pose, while walking up a hill or incline on the treadmill, while cutting or chopping your food, while eating food, and by being conscious of our breath. You are invited to be fully present with your intuition, thoughts, feelings, and desires. Who are you? What do you want? Are you happy? What does it mean to be you? What does it mean to be you - in this moment, in this space, in this body - right now...? You are invited to explore this moment, this life; discover or reconnect with yourself; think about, pray on, meditate with... this idea that... this is it. This is who you are. You are beautifully flawed; you are perfectly imperfect. You are a divine masterpiece. Have you been humbly acting accordingly?
This March, let's make the time to do right by our bodies, minds, and souls. Let's be mindful and reasonable about taking extra good care of ourselves. We all work so hard, and we all do such good work! Throughout it all, our bodies are here with us, showing up every day and helping us get through. When was the last time you thanked your body for all that it does for you? Have you ever thought about what it would mean to honor and praise your body rather than criticize and abuse it? What would that look for you? What would that feel like for you?
Wellness is so awesome because it can absolutely be customized to you - what you need, when you need it.
Below are some some mind, body, soul movement suggestions to activate your endorphins and inspire you to be the best version of yourself, always and in all ways. Click on the pics below and give yourself permission to explore and sign up for a 31 Day Wellness Challenge. If you're looking to treat yourself to a whole new level of awesome, join the DietBet or StepBet - or both!
Let's be in that mindset this month - as much as we can be: let's make time for ourselves and engage in activities that bring us joy!
Permission granted: you are invited to be fully present in that workout, in that yoga pose, while walking up a hill or incline on the treadmill, while cutting or chopping your food, while eating food, and by being conscious of our breath. You are invited to be fully present with your intuition, thoughts, feelings, and desires. Who are you? What do you want? Are you happy? What does it mean to be you? What does it mean to be you - in this moment, in this space, in this body - right now...? You are invited to explore this moment, this life; discover or reconnect with yourself; think about, pray on, meditate with... this idea that... this is it. This is who you are. You are beautifully flawed; you are perfectly imperfect. You are a divine masterpiece. Have you been humbly acting accordingly?
This March, let's make the time to do right by our bodies, minds, and souls. Let's be mindful and reasonable about taking extra good care of ourselves. We all work so hard, and we all do such good work! Throughout it all, our bodies are here with us, showing up every day and helping us get through. When was the last time you thanked your body for all that it does for you? Have you ever thought about what it would mean to honor and praise your body rather than criticize and abuse it? What would that look for you? What would that feel like for you?
Wellness is so awesome because it can absolutely be customized to you - what you need, when you need it.
Below are some some mind, body, soul movement suggestions to activate your endorphins and inspire you to be the best version of yourself, always and in all ways. Click on the pics below and give yourself permission to explore and sign up for a 31 Day Wellness Challenge. If you're looking to treat yourself to a whole new level of awesome, join the DietBet or StepBet - or both!
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