A CHALLENGE GROUP WITH AVASRADIANCE FITNESS
I work out because I love my body- not because I hate it.
I push play on the these online streaming fitness programs because the workouts produce desirable results. These results help me stay confident making healthy choices along my health and fitness journey. (And my oh my, is it a journey!) So I continue to set realistic health and fitness goals that keep me pushing play, getting results, staying confident, and so on... and so on... this is my Challenge Group cycle.
I love hosting* Challenge Groups because, selfishly, I get to connect with you on a personal level while we share the experience of supporting and encouraging each other along this part of our health and fitness journeys. Yeah, holding myself accountable for my own workouts and nutrition is doable, yet it's just more fun with a friend (or 3... or 5...) - don't you think?

When you join one of my Challenge Groups, you'll soon discover that they are unique - sure, we'll make healthy food choices and sweat a few pounds off in water weight, that's a given - yet we'll also be building a community of awesomeness so we can stay connected with each other, support and encourage each other, long after the Challenge Group ends.

It is my vision to create Challenge Groups that are inclusive, safe spaces for all of us to express ourselves freely as we celebrate the bodies and skin we're in, through movement and nutrition. We have each arrived at our health and fitness journeys for a variety of reasons - all of which are valid, respected, and good. Now is the time to put in the work so we can transform our lives and shine brighter than before because we're making daily, conscious efforts to honor our present and future selves. 
​So let's set some goals, be in touch about a plan of action to take to crush said goals, and pump each other up on the daily as we celebrate our epic health and fitness wins. Together!

* Not only do I host the Challenge Groups, I'm right there in the group with you. I'm posting daily motivation to our group, I'm pushing play, I'm sweating in the workouts, I'm drinking the Shakeology, I'm following the meal plans. When I say we are in it together, I mean it: we are in the workout and on this health and fitness journey together! (Possibly forever, if you're looking for a fitness friend like that!)

The length, time, and availability of my Challenge Groups will vary, depending on the length of the fitness program and time of year. Don't worry - if you missed the deadline for signing up to be in one of the Challenge Groups below, please know that it won't be long before another one starts.
Please keep checking back to this page, connect with me on the social medias (via the icons above), and even send me an email to let me know you're interested - and I'll be sure to get back to you and keep you in the loop.
Some next level positive vibes are being exchanged throughout my Challenge Groups. Get in on this! We're ready and have been waiting for you! Peep what's gong on now - and coming up soon - below. ​
FALL EQUINOX REBOOT
September 23-29, 2019
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
For more information, and to sign-up to be part of this awesome group, peep the link below:
FALL EQUINOX REBOOT
PIYO EVERY DAMN DAY
September 30-November 24, 2019
Quick facts:
  • Workout program: PiYo
  • What is it: a low-impact, high-intensity body-transforming program that uses the most effective pilates and yoga inspired moves, set to a fast pace, to help you burn fat and sculpt long, lean muscles.
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: With the muscle-sculpting, core-focused benefits of pilates along with the flexibility and power of yoga, PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!
For more information, and to sign-up to be part of this awesome group, peep the link below:
PIYO EVERY DAMN DAY
HEALTHY HOLIDAY BOOTCAMP
November 18-24, 2019
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
For more information, and to sign-up to be part of this awesome group, peep the link below:
HEALTHY HOLIDAY BOOTCAMP
3 WEEK TREAT
December 2-22, 2019
Quick facts:
  • Workout program: Your choice of 3-Week Yoga Retreat, 21 Day Fix, 21 Day Fix Extreme, or Shift Shop
  • What is it: a last chance workout to crush your health and fitness goals before the end of 2019!
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Details coming soon!
Details coming soon!
3 WEEK TREAT
LEVEL UP 2020
January 6-11, 2020
Quick facts:
  • Workout program: Clean Week
  • What is it: a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle and Beachbody’s proven system of fitness, nutrition, and support. In just one week of clean eating, drinking Shakeology® daily, and low-impact workouts you can begin to create new healthy habits and routines. 
  • Where is it: streaming online at BeachbodyOnDemand.com.
  • How it works: Clean Week makes a healthy lifestyle easy to follow. From menu planning to shopping tips, meal prepping to daily exercise and Shakeology, Clean Week gives you the confidence to create healthy habits and routines in just 7 days.
For more information, and to sign-up to be part of this awesome group, peep the link below:
LEVEL UP 2020
LAND ACKNOWLEDGMENT STATEMENT
​As a non-Indigenous woman of color, I acknowledge my presence on the traditional, ancestral, stolen land of Kizh Nation, Gabrieleño Band of Mission Indians, and unceded territory of the Gabrieleño/Tongva Peoples. I honor with gratitude the land itself, and Kizh Nation Villages and Peoples, past and present.
© COPYRIGHT 2024 ALEXEYEVA SMITH. ALL RIGHTS RESERVED.