Mindful March | Meditation | Movement | Moon Circles | Service | Friday Night In | 311 Day | 3/31 Party | Donations
2nd Annual MINDFUL MARCH SUMMIT 2022
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Welcome to Mental Health & Mindset awareness and awakening all month long! Let's aim to normalize conversations about/around mental health, feelings, mindset shifts. Since each have our own unique journey and/or adventure with health - mental, physical, spiritual, emotional - let's be empowered and encouraged to come together and collectively share our experiences so we can all continue learn, grow, and heal. Support can be expressed in many ways; acceptance can look and feel different to each of us. Both can be found here - internally within ourselves and externally amongst friends and loved ones - when we are open to hearing and seeing it, in whatever way it shows up for us or presents itself to us; and when we are ready to acknowledge and receive it.
Let's dive into a journey of self-love this month! Let's practice making time to intentionally create and/or build upon a daily affirmations practice; and intentionally and mindfully engage in thoughts, words, actions that align with our best selves.
Ifoma Genevieve, "a Unicorn Girl, in a crazy world", has created some amazing self-love resources and materials for this very important journey. Let's support her and her work! Read on to learn how to get yours.
Let's dive into a journey of self-love this month! Let's practice making time to intentionally create and/or build upon a daily affirmations practice; and intentionally and mindfully engage in thoughts, words, actions that align with our best selves.
Ifoma Genevieve, "a Unicorn Girl, in a crazy world", has created some amazing self-love resources and materials for this very important journey. Let's support her and her work! Read on to learn how to get yours.
Self Love Affirmations
31-Days of Intentional Self-Care - Establishing a Daily Affirmations Practice
with Ifoma Genevieve's Self Love Affirmation Guide
March 1-31, 2022
31-Days of Intentional Self-Care - Establishing a Daily Affirmations Practice
with Ifoma Genevieve's Self Love Affirmation Guide
March 1-31, 2022
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Self Love Affirmation Guide
Words are spells. 31 different nuggets of love to speak to yourself. Print and incorporate in your life and use daily! Get yours: Self Love Affirmation Guide 
The power of positivity and the strength of our own mind is undeniable. How can we harness this inner strength to manifest a more positive and fulfilling reality? Answer: an affirmation practice.
About Affirmations: Affirmations are positive statements about your life, relationships, and experiences that you want to be true. They are spoken in the present tense in order to draw that result to you. When we say things in the present tense, we invite them in now and affirm that our dreams are currently unfolding in a way that is perfect for us. (courtesy of: https://www.mindbodygreen.com/articles/the-power-of-affirmations-to-positive-outcomes) |
About our Affirmations practice:
1- Purchase and download the Self Love Affirmation Guide ($2.97 USD. Link is here and below). 2- Put the Self Love Affirmation Guide on your phone, iPad or tablet, computer, or print it out - so it is easily accessible to you. 3- Decide on a time-of-day that works for you - where you can have at least 10 uninterrupted minutes to yourself. (If you can treat yourself to more than 10 mins, cool; If not, no worries. 10 mins is a great place to start. Please feel empowered to add on more time as your schedule allows.) *Pro-tip: schedule this block of allotted, sacred MEtime in your calendar and treat it like the important, non-negotiable commitment and appointment it is. 4- Pull up the Self Love Affirmation Guide and begin reading the affirmations. Take a deep breath and begin to read the affirmations to yourself. Perhaps you may read the affirmations silently; perhaps you may read the affirmations quietly in a whisper; perhaps you may read the affirmations out loud in your full-volume voice. Read them in way that feels comfortable and aligned. *Pro-tip: as you read the affirmations, breathe into them and feel them as you read them. Allow any feelings that arise to come and notice any thoughts or feelings that arrive/show up. Without judgment or getting annoyed, invite the thoughts and feelings to stay and perhaps make note of them so you can explore them later. *Pro-tip: there isn't a 'wrong way' to establish an affirmations practice. Every day we come to our affirmations may be different, and that's okay. Reading these affirmations can look like this: reading the affirmations one after the other and repeating the entire list a few times. Or, reading one affirmation a day and focusing undivided attention on the one affirmation, breathing into it, repeating it as many times as needed. It's totally an individual practice and however it develops and evolves and grows for you, please feel empowered to go with it and flow with it! |
Self Love Affirmation Guide
Words are spells. 31 different nuggets of love to speak to yourself. Print and incorporate in your life and use daily!
Get yours: Self Love Affirmation Guide
Words are spells. 31 different nuggets of love to speak to yourself. Print and incorporate in your life and use daily!
Get yours: Self Love Affirmation Guide
The Self Love Files: How to Reclaim Your Power, Find Your Spark, and Become Your Own Best Friend, by Ifoma Genevieve
31-Days of Intentional Self-Care - Book Club
March 1-31, 2022
31-Days of Intentional Self-Care - Book Club
March 1-31, 2022
The Self Love Files
The Secret To fully Loving Yourself and Becoming Your Own Best Friend. Without wasting time. Taking small actionable steps daily, and getting results fast. The TRUTH about what it takes to fully love yourself and living a life you actually love. Hint; it’s not what you think! Get yours: The Self Love Files |
About The Self Love Files:
The Self Love Files is the ultimate guide to rebuilding your self-love foundation to help you become the best, most sparkly version of yourself. Born out of a deep dive into shadow work of self-healing, Ifoma Genevieve recognized the need to strengthen her foundation of self and relearn how to be her own best friend. All shadow work is difficult, made more so without a foundation of self-love and acceptance. Throw into the mix of comparison, and other people’s opinions, and you have a perfect storm to foster anxiety, depression, low self-esteem, and self-worth. Ifoma knew that breaking this cycle, change had to come from within. In the Self Love Files, you’ll learn why Self Love is monumental in changing your life, why it is non-negotiable if you want to level up in life, and why it is the foundation for our human growth, Period. We can only be our best and whole selves when we are willing to look at our light, dark and everything in between. The Self Love Files is a guide back to your authentic, loving self. You were born to thrive. Give yourself permission to fly! About our Self Love Book Club:
1- Purchase and download The Self Love Files ($14.97 USD. Link here and below). 2- Begin reading! *Pro-tip: reader's choice- read on your own or follow along with the suggested reading schedule, below. 3- Mark your calendar and login to Self Love Book Club discussions during Self-Care Friday sessions. See discussion dates below. |
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The Self Love Files
The Secret To fully Loving Yourself and Becoming Your Own Best Friend. Without wasting time. Taking small actionable steps daily, and getting results fast. The TRUTH about what it takes to fully love yourself and living a life you actually love. Hint; it’s not what you think! Get yours: The Self Love Files |
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Self Love Book Club suggested reading schedule*:
Week 1, 03/01-04: Preface & Chapter 1 Week 2, 03/05-11: Chapter 2 & Chapter 3 Week 3, 03/12-18: Chapter 4 & Chapter 5 Week 4, 03/19-25: Chapter 6 & Chapter 7 *Reader's choice: read on your own or follow along with the suggested reading schedule.
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Self Love Book Club discussion dates:
Week 1: Friday, 3/04 Week 2: Friday, 3/11 Week 3: Friday, 3/18 Week 4: Friday, 3/25 7:00 p.m. PST / 10:00 p.m. EST Zoom Meeting ID: 834 3476 6423 Passcode: 562830 
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We'll have our Self Love Book Club discussions during Self-Care Friday sessions. Everyone is welcome to share as little or as much as they feel comfortable. No pressure or obligation to speak up; however, if you feel so inclined, we would love to hear your insights, wisdom, and experience. Thank you!
Please know and note: Self Love Book Club discussions are a safe and brave space for us to come together to listen, learn, and speak our truths.
Please know and note: Self Love Book Club discussions are a safe and brave space for us to come together to listen, learn, and speak our truths.
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About Ifoma Genevieve:
My name is Ifoma (Ee-fo-mah) Genevieve, and I believe myself to be a Unicorn Girl living in a modern world. After some stumbles along the way, I developed a deep love of learning to reconnect and come back home to myself through different healing modalities such as aromatherapy, energy medicine, nourishing food, yoga, and spiritual teachings. My mission in life is to enlighten you about who you really are before the world told you who and how to be. I love sharing about all things holistic wellness & lifestyle, adventure & soul, served with a side of magic and possibility. I’m a forever student and deeply passionate about self-discovery through the filter of lived experiences, shadow-work, the merging of our shadow and light for a deeper connection with our inner selves, learning from other fellow humans, and exploring what happens when you constantly push yourself outside your comfort zone and preconceived boundaries. What happens when you decide to show up and allow yourself to be extraordinary? Come and join me as I gracefully bumble through this human experience called life, and hopefully inspire you to take the steps needed for you to learn how to shine your brightest, take up space, create a ripple effect of love and authenticity, and empower others to do the same for themselves. You are here on purpose, and I’m excited for you and your journey. (courtesy of: https://lavender-ranunculus-nnzr.squarespace.com/about) |
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Livestream - at the Beach
Details coming soon!
Details coming soon!
Livestream - at the Park
Details coming soon!
Details coming soon!
