Mindful March | Meditation | Mental Health & Mindset | Moon Circles | Service | Friday Night In | 311 Day | 3/31 Party | Donations
2nd Annual MINDFUL MARCH SUMMIT 2022
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Welcome to Merry Movement +Hydration Breaks! Let's celebrate our bodies and all we can do by treating ourselves to well-deserved, aligned and intentional movements. As we know, water is life. Let's be extra intentional and mindful about staying hydrated this month.
Options for movement this month are Free and can be done at your own pace, on your own time.
This month is magical and full of surprises, so stay tuned as some pop-up movement classes or workshops to support worthy causes and organization are bound to surface. Whooo!
Options for movement this month are Free and can be done at your own pace, on your own time.
This month is magical and full of surprises, so stay tuned as some pop-up movement classes or workshops to support worthy causes and organization are bound to surface. Whooo!
DAREBEE March Challenge: Better Abs
30-Day Challenge
March 1-30, 2022 - OR - March 2-31, 2022
darebee.com/challenges/better-abs-challenge
30-Day Challenge
March 1-30, 2022 - OR - March 2-31, 2022
darebee.com/challenges/better-abs-challenge
Support DAREBEE: https://darebee.com/support
"Whatever you feel comfortable giving will be greatly appreciated and it will make a difference in this project’s future." Thank you! |
Yassss! Let's get ABS-TACULAR!!!
The Dealio: 1- DL the Better Abs 30-Day Challenge calendar to your phone. 2- Compete the daily abs workout. 3- Cross off the workout you just completed. 4- Take an "after workout" pic OR record yourself on video doing one set of the daily abs workout; OR BOTH! 5- Post your pic and/or vid to Socials for bragging rights (and accountability, duh) and tag me on IG: @avasradiancefitness* AND @avasradianceyoga 6- Smile. You're badass and totally ROCKIN' TF OUTTA THIS THANG!! I'm proud of you! Hope you're proud of YOU, too! * I'll be posting my progress with these workouts to my fitness account on IG. Friendly reminders: this is just for fun. My goal is progress, not perfection. What's your goal? Rest days are just as important as movement days; let's please listen to our bodies and honor these magnificent vessels by consciously choosing to rest and recover when we need to, and then regain movement when we're ready. Sound good? Whooo! Web site link to Better Abs 30-Day Challenge tracker calendar**:
https://darebee.com/challenges/better-abs-challenge.html **Please notice and note: towards the bottom of the calendar are options for timers to customize your workout. Sweet, right?! Let's gooooooooo! |
Any questions or concerns? Please be in touch! Hit me up via email or on social media so we can chat about it and work it out.
I look forward to connecting with you.
I look forward to connecting with you.
Hydration Break with DAREBEE Water Challenge Tracker
30-Day Challenge - 64 oz. per day
March 1-30, 2022 - OR - March 2-31, 2022
https://darebee.com/challenges/water-challenge.html
30-Day Challenge - 64 oz. per day
March 1-30, 2022 - OR - March 2-31, 2022
https://darebee.com/challenges/water-challenge.html
Support DAREBEE: https://darebee.com/support
"Whatever you feel comfortable giving will be greatly appreciated and it will make a difference in this project’s future." Thank you! 
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Real talk: I can def drink more water throughout the day. Actually, facts: I need to drink more water throughout the day. What about you? You keeping up with your hydration?
Yes, no, maybe so - you're invited to join me for this Hydration Break, 64 oz. of Water per day Challenge. We'll be the most hydrated people in all the land! The Dealio: 1- DL the Water 30-Day Challenge tracker calendar to your phone. 2- Drink 64 oz. of water per day. 3- Cross off the oz. as you go throughout the day. 4- Cross out the day when it's done/over. 5- Take a pic of the water bottle you'll be sippin' from all month, or of a cup of water you're about to drink. OR let those creative. juices flow and get cute with this: take selfies /usies with your water! Water is life - let's give thanks and celebrate tf out of it. (I feel a potential Boomerang overuse on my end coming on...!) 6- Post your pics and/or Boomerangs to Socials for bragging rights (and accountability, duh) and tag me on IG: @avasradiancefitness* AND @avasradianceyoga 7- Smile. You're badass and totally ROCKIN' TF OUTTA THIS THANG!! Hydration looks great on you! Keep on sippin', Fam! We got this! * I'll be posting my progress with these workouts to my fitness account on IG. Friendly reminders: this is just for fun. My goal is progress, not perfection. What's your goal? Some days I may drink more than 64 oz. of water, some days I may drink less. My intention is to bring mindful, non-judgmental awareness to how much or little water I consume in a day - and adjust and celebrate accordingly. I encourage you to do the same. Sound good? Whooo! Web site link to Water 30-Day Challenge tracker calendar*:
https://darebee.com/challenges/water-challenge.html * It appears to me that each of the small glasses of water in the calendar boxes represents 8 oz. of water. Do you receive and interpret this information in a similar way or a different way? What do you think? If you understand this to be different, please feel empowered to be in touch so we can figure this out and proceed as the best, most hydrated people in all the land. Cheers! |
Any questions or concerns? Please be in touch! Hit me up via email or on social media so we can chat about it and work it out.
I look forward to connecting with you.
I look forward to connecting with you.
About DAREBEE:
The Darebee Resource
High quality fitness resource - free access, forever, for everyone.
The Darebee Resource is an independent fitness resource run and maintained by a small group of volunteers and fitness professionals. Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege, it should be made this accessible for everyone - not just people who can pay for it.
There is no catch, there are no hidden links or sign-ups – everything is available in high quality and is free to access and download, no strings attached. And it will always be the case because we believe that this information should be free and available to everyone who needs it. This is an ad-free and product placement free resource. We have no sponsors and no one with deep pockets to back us up, this website and all the work that goes into it, is supported exclusively via user donations.
We want to make a difference, do something that matters and stand for what we believe in. That’s why we built this place. Whoever you are, whatever your reasons - you are welcome here.
(courtesy of: https://darebee.com/about.html)
The Darebee Resource
High quality fitness resource - free access, forever, for everyone.
The Darebee Resource is an independent fitness resource run and maintained by a small group of volunteers and fitness professionals. Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege, it should be made this accessible for everyone - not just people who can pay for it.
There is no catch, there are no hidden links or sign-ups – everything is available in high quality and is free to access and download, no strings attached. And it will always be the case because we believe that this information should be free and available to everyone who needs it. This is an ad-free and product placement free resource. We have no sponsors and no one with deep pockets to back us up, this website and all the work that goes into it, is supported exclusively via user donations.
We want to make a difference, do something that matters and stand for what we believe in. That’s why we built this place. Whoever you are, whatever your reasons - you are welcome here.
(courtesy of: https://darebee.com/about.html)
