Mindful March Home | Meditation | Mental Health & Mindset | Music | Fun Fridays | SPD Hang | 3/31 Party | Donations
MINDFUL MARCH SUMMIT 2021
|
|
Welcome to Movement Week! Let's celebrate our bodies and all we can do by treating ourselves to well-deserved, gentle, aligned and intentional movements. Check out the offerings and fill out the form below to reserve your spot in class.
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
Hip Hop Yoga with Alexeyeva
Thursday, March 11, 2021
5:30 p.m. PST / 8:30 p.m. EST
Thursday, March 11, 2021
5:30 p.m. PST / 8:30 p.m. EST
Meet Alexeyeva:
Alexeyeva is a 200HR Registered Yoga and Meditation Teacher based in Southern California. She has completed not one, but two different 200HR teacher trainings: the first through Wanderlust in Olympic Valley, CA; and the second through The Tree South LA in Los Angeles, CA. An out-and-proud nerd, and a lover of learning, and forever-student of this practice, she has completed trainings and earned certifications in Mindful Resilience through Veterans Yoga Project and Yoga For Healing Trauma through UpRisingYoga; as well as a Reiki I & II Sacred Energy Practitioner certification through Rest In Power Yoga and Reiki. Alexeyeva is a body positive, accessibility-inclusive, trauma-informed, self-love advocate on a mission to share her love of and passion for stillness and movement with whoever will listen, stay awhile, and play. She is passionate about creating a safe space for everyone to explore movement and mindfulness, guided by consciousness of the breath, in order to grow, learn, mature, and elevate to our highest, most divine, creative, loving, and authentic selves. Connect with Alexeyeva on Instagram: @avasradianceyoga 
|
[Photo credit: Tiffany. Instagram: @tiffanyshines]
Class Description:
You're invited to lean into the beat as we connect to our breath while we move + groove with integrity. Come as you are, roll out your mat, tune-in to the jam, and tune-out the rest. This is a Hatha-Vinyasa Hip Hop Yoga class. We'll be mindful and intentional with our movements, as lead by our breath. All levels of yoga, abilities, and accessibilities welcome! Great for beginners, those returning to a regular practice, and those curious about trying something new. A QTBIPOC safe and brave space. What to bring to class: water, a yoga mat (or towel), a blanket or towel (for extra support for the knees), a pillow (for extra support while sitting or laying down), an open heart, an open mind. What to wear to class: comfy workout clothes - or jammies.
To begin or continue your journey of land and territory acknowledgement, please visit: https://native-land.ca
|
Freedom Flow with Sunny
Friday, March 12, 2021
11:30 a.m. PST / 2:30 p.m. EST
Friday, March 12, 2021
11:30 a.m. PST / 2:30 p.m. EST
Meet Sunny:
Sunny is a Yoga Instructor & dancer from New Jersey. She took her Yoga Teacher Training course in South Central LA, where she moved in 2018. Her goal is to bring Yoga, fitness, & other holistic wellness opportunities to overlooked black & brown communities. Connect with Sunny on Instagram: @beebesunny and @magicoflovehealing 
|
Class Description:
Freedom Flow class is not your traditional Yoga class. This class includes subtle dance movements to ensure that you still have fun and be light-hearted on and off the mat. It promotes participants to feel free to move their body as they please, as all of our bodies differ in such magical ways. Freedom Flow also reminds us that as there is currently an attack on the human body, that using Yoga to breathe & remain strong is direct resistance to this attack.
|
Mindful Movement through Surya Namaskara with Robin
Saturday, March 13, 2021
9:00 a.m. PST / 10:00 a.m. GMT / 12:00 p.m. EST
Saturday, March 13, 2021
9:00 a.m. PST / 10:00 a.m. GMT / 12:00 p.m. EST
Meet Robin:
Robin is a Yoga Alliance Certified Teacher with additional certifications in Trauma-Informed, Pre-Natal and Kids Yoga. Although Robin's personal practice began when she was fourteen years old, her journey as a Yoga Instructor began in 2010. She is Mexican-American and enjoys leading classes in both English and Spanish. Robin currently lives and teaches in her small hometown in Mexico, leads Women's Circles and loves dedicating her time to learning Ayurvedic healing and even has a small homemade wellness product company. Connect with Robin on Socials: Instagram: @YogaConRobin FB: @YogaConRobin 
|
Class Description:
Experience Surya Namaskara in a Mindful Movement Flow. We'll be moving gently through each asana with mindfulness & long breaths to allow our bodies to open up and release. This class is created to help us really connect with our bodies and to feel each movement. All levels are encouraged to join! What to bring to class: Your favorite essential oil or scented cream / lotion, yoga mat, comfy clothing, water & an open heart.
|
General admission to attend a session during Movement Week is: $25.00.
For our QTBIPOC community and friends, a Sliding Scale admission is available to attend: $1.00 - $25.00.
Please be honest and pay what you can. A portion of funds collected during the Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors!
For our QTBIPOC community and friends, a Sliding Scale admission is available to attend: $1.00 - $25.00.
Please be honest and pay what you can. A portion of funds collected during the Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors!
Please fill out the form below to reserve your spot in class and provide payment to attend Movement Week
via Venmo to: @AVASradiance
or via PayPal to: [email protected].
Please include your email address and the name of the session you wish to attend in the notes/comments section. Thank you!
via Venmo to: @AVASradiance
or via PayPal to: [email protected].
Please include your email address and the name of the session you wish to attend in the notes/comments section. Thank you!
