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Catch Your Breath Mindful Meditation
Thursdays in December
5:30 p.m. PST / 8:30 p.m. EST 

This week:
12/23 - Stillness, Maybe. Details coming soon.

Upcoming:
12/30 - Gratitude + Grace. Details coming soon.

Thursday, December 23, 2021
Stillness, Maybe.

New month, new goals, best version of you.
The holiday season can feel like a whirlwind. We don't have to get swept up in it this year. We can give ourselves permission to slow down and catch our breath.

​You're invited to participate in an evening of mindfulness as we intentionally slow down to take up space and connect to our breath. All levels of meditation, attention spans, active or inactive minds, and abilities welcome! This class is beginner friendly. Catch Your Breath Mindful Meditation series of classes this month will build upon each other, inviting us to reclaim our power as we slow down, listen, notice, release,(re)connect, give thanks to ourselves and our breath while we establish an at-home meditation practice.

Please bring with you: a yoga mat or bath (or beach) towel, a blanket, a pillow, water or warm tea, an open mind, and an open heart.
What to wear: comfy clothes.

RSVP below to hold your spot.
Upon receiving your RSVP, the Zoom link will be sent to you via email. See you soon!

$10-25 sliding scale donations accepted.*

@AVASradiance

*PayPal and other electronic payment options available upon request.

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Any questions? Email me. Let's chat about it.

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12/09 - ​Mindfulness, cool.  Let's set the foundation for mindful, intentional moments to notice our breath and connect with our bodies.

12/16 - So This Is Meditation. Let's continue building our mindful foundation by coming together at the same time, in the same space (our Zoom room), and welcome all the sounds, sensations, thoughts that may arise as we intentionally take up space while noticing and connecting to our breath.