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Go With The Flow Yoga
Tuesdays in December
7:00 a.m. PST / 10:00 a.m. EST*

This week:
12/21 - Flow to Glow. This is a special morning class to welcome the change of season and celebrate Winter Solstice! 
Let's continue on add to our yoga sequence as we tap into the magic of new beginnings.

Upcoming:
12/28 - Flow to Grow. Details coming soon.

Tuesday, December 21, 2021
Flow to Glow*

​*This will be a special morning class.​

New month, new goals, best version of you.
The holiday season can feel like a whirlwind. We don't have to get swept up in it this year. We can just go with the flow.

​You're invited to participate in an evening of gentle, mindful movement as we intentionally slow down to take up space and savor the feels of this season. All levels of yoga, mobility, abilities, and accessibilities welcome! This class is beginner friendly. Go With the Flow Yoga series of classes this month will build upon each other, inviting us to reclaim our power as we (re)connect to ourselves and our breath and establish an at-home yoga practice.

Please bring with you: a yoga mat or bath (or beach) towel, a blanket, a pillow or yoga block, a belt or yoga strap, an open mind, and an open heart.
What to wear: comfy clothes.

RSVP below to hold your spot.
Upon receiving your RSVP, the Zoom link will be sent to you via email. See you soon!

$10-25 sliding scale donations accepted.*

@AVASradiance

*PayPal and other electronic payment options available upon request.

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Any questions? Email me. Let's chat about it.

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Go With The Flow Yoga
Tuesdays in December
6:00 p.m. PST / 9:00 p.m. EST 

12/07 - Flow to Know.  Let's set the foundation for poses, proper alignment to encourage safety, connection to breath, and what it feels like to be in our bodies and listen.

12/14 - Flow to Go. With our new knowledge of alignment and poses let's put it all together in a sequence! Each movement will be lead by our breath. Ready... set... Flow!