TUES: Meditation. + Live at. the beach
Wed: reading day + SPD Hang
Thurs: Meditation + Live at the Park
Fri: Face Masks
ALL WEEK: Invite to participate in Insight Timer's Meditation Sleep Series - 10:00 p.m., in your time zone
Wed: reading day + SPD Hang
Thurs: Meditation + Live at the Park
Fri: Face Masks
ALL WEEK: Invite to participate in Insight Timer's Meditation Sleep Series - 10:00 p.m., in your time zone
MINDFUL MARCH SUMMIT 2021
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Welcome to Mental Health & Mindset Week! Let's *[[celebrate our bodies and all we can do by treating ourselves to well-deserved, gentle, aligned and intentional movements.]]* Check out the offerings and fill out the form below to reserve your spot in class.
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
Once the form is received, more information will be sent to you - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
Cultivating Gratitude, Meditation with Alexeyeva
Tuesday, March 16, 2021
5:00 p.m. PST / 8:00 p.m. EST
Tuesday, March 16, 2021
5:00 p.m. PST / 8:00 p.m. EST
Meet Alexeyeva:
Alexeyeva is a 200HR Registered Yoga and Meditation Teacher based in Southern California. She has completed not one, but two different 200HR teacher trainings: the first through Wanderlust in Olympic Valley, CA; and the second through The Tree South LA in Los Angeles, CA. An out-and-proud nerd, and a lover of learning, and forever-student of this practice, she has completed trainings and earned certifications in Mindful Resilience through Veterans Yoga Project and Yoga For Healing Trauma through UpRisingYoga; as well as a Reiki I & II Sacred Energy Practitioner certification through Rest In Power Yoga and Reiki. Alexeyeva is a body positive, accessibility-inclusive, trauma-informed, self-love advocate on a mission to share her love of and passion for stillness and movement with whoever will listen, stay awhile, and play. She is passionate about creating a safe space for everyone to explore movement and mindfulness, guided by consciousness of the breath, in order to grow, learn, mature, and elevate to our highest, most divine, creative, loving, and authentic selves. Follow Alexeyeva on Instagram: @avasradianceyoga |
Class Description:
Cultivating Gratitude, Meditation is part one (1) of a two (2) part series that will be available during the Mindful March Summit. In Cultivating Gratitude, Meditation, we'll explore the special connection between mindful awareness and gratitude through gentle breathing exercises, mantras, land acknowledgement, and visualization.
To begin or continue your journey of land and territory acknowledgement, please visit: https://native-land.ca
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Cultivating Gratitude, Workshop with Alexeyeva
Thursday, March 18, 2021
5:00 p.m. PST / 8:00 p.m. EST
Thursday, March 18, 2021
5:00 p.m. PST / 8:00 p.m. EST
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General admission to attend a session during Movement Week is: $25.00.
For our QTBIPOC community and friends, a Sliding Scale admission is available to attend: $1.00 - $25.00.
Please be honest and pay what you can. A portion of funds collected during the Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors!
For our QTBIPOC community and friends, a Sliding Scale admission is available to attend: $1.00 - $25.00.
Please be honest and pay what you can. A portion of funds collected during the Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors!
Please fill out the form below to reserve your spot in class and provide payment to attend Movement Week
via Venmo to: @AVASradiance or via PayPal to: [email protected].
Please include your email address and the name of the session you wish to attend in the notes/comments section. Thank you!
via Venmo to: @AVASradiance or via PayPal to: [email protected].
Please include your email address and the name of the session you wish to attend in the notes/comments section. Thank you!
