Sigh of Relief, Mindful Meditation
Mondays at 7:00 a.m. PST / 10:00 a.m. EST
LIVE on TikTok
Mondays at 7:00 a.m. PST / 10:00 a.m. EST
LIVE on TikTok
https://www.beachbodyondemand.com/groups/adddb733-f9e5-4ca0-8156-8be700915998/130947
ENG https://mysite.coach.teambeachbody.com/?coachId=130947&locale=en_US#contact
SP https://mysite.coach.teambeachbody.com?coachId=130947&locale=es_US
FR https://mysite.coach.teambeachbody.com?coachId=130947&locale=fr_CA
SP https://mysite.coach.teambeachbody.com?coachId=130947&locale=es_US
FR https://mysite.coach.teambeachbody.com?coachId=130947&locale=fr_CA
YEAR OF STRENGTH 2023 BOD GROUP LINK:
https://www.beachbodyondemand.com/groups/adddb733-f9e5-4ca0-8156-8be700915998/130947
Referral links:
https://www.beachbodyondemand.com/?referringRepId=130947
https://www.beachbodyondemand.com/plans/offers_bod
https://www.beachbodyondemand.com/groups/adddb733-f9e5-4ca0-8156-8be700915998/130947
Referral links:
https://www.beachbodyondemand.com/?referringRepId=130947
https://www.beachbodyondemand.com/plans/offers_bod
Instagram Live: Yoga Class
Mornings throughout September 2022
Instagram Live: Yoga Class
Mornings throughout September 2022
FREE
You're invited to join me on Instagram Live for some FREE yoga throughout September!
Follow me on IG at: @avasradianceyoga.
Turn on notifications so you know when I'm Live.
Be present with me for gentle, mindful practices in the mornings throughout September.
This is an inclusive class. All ages, bodies, abilities, accessibilities, mobilities, and levels of/experience with yoga are welcome.
Show up as you are and let's give ourselves permission to move, groove, breathe with ease, and shine.
See you soon!
Mornings throughout September 2022
Instagram Live: Yoga Class
Mornings throughout September 2022
FREE
You're invited to join me on Instagram Live for some FREE yoga throughout September!
Follow me on IG at: @avasradianceyoga.
Turn on notifications so you know when I'm Live.
Be present with me for gentle, mindful practices in the mornings throughout September.
This is an inclusive class. All ages, bodies, abilities, accessibilities, mobilities, and levels of/experience with yoga are welcome.
Show up as you are and let's give ourselves permission to move, groove, breathe with ease, and shine.
See you soon!
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Prana Wellness Presents: Yoga Flow Thursdays
Thursdays at 5:00 p.m. Donation-based Yoga via Zoom Prana Wellness Presents: Yoga Flow Thursdays Thursdays at 5:00 p.m. PST Donation-based Yoga via Zoom Sign-up for class here: Yoga Flow Thursdays Mark your calendar, I’m up teaching next: TBD at 5:00 p.m. PST / 8:00 p.m. EST via Zoom Please join me for a gentle, beginner-friendly, virtual yoga class. Sign-up here and RSVP to save your spot in class: Yoga Flow Thursdays Movement is medicine! Come as you are. You are welcomed and valued and accepted, here. All bodies, levels, abilities, mobilities, accessibilities are welcomed. FREE! And donations are greatly appreciated. venmo: avasradiance Sign-up here and RSVP to save your spot in class: Yoga Flow Thursdays See you soon! 🧘🏽♀️💜💚🙏🏽 For more information about Prana Wellness and the individual, group and corporate wellness packages and services we offer, check us out online at our site: https://pranawellnessworks.com; and on social media: @pranawellnessworks. |
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Sign-up, here:
POP-UP YOGA
POP-UP YOGA
Monthly Moon Circle with Alexeyeva
March 2022
5:00 p.m. PST / 8:00 p.m. EST
I’ve always wanted to host a Moon Circle to honor and celebrate the magic, energy, and spirit of our beloved Moon - so I’m finally going for it.
Join me!
March 2022 Moon Circle Themes:
3/02 - New Moon in Pisces: Reset, (Re)Imagine, and Let go
3/10 - 1st Quarter Moon in Gemini: Loving Check-In
3/18 - Full Moon in Virgo: Celebrate and Cleanse
3/24 - Last Quarter Moon in Capricorn: Details coming soon!
3/31 - New Moon in Aries: Details coming soon!
For more information and to sign-up to attend Moon Circle gathering, click here:
March Moon Circles
March 2022
5:00 p.m. PST / 8:00 p.m. EST
I’ve always wanted to host a Moon Circle to honor and celebrate the magic, energy, and spirit of our beloved Moon - so I’m finally going for it.
Join me!
March 2022 Moon Circle Themes:
3/02 - New Moon in Pisces: Reset, (Re)Imagine, and Let go
3/10 - 1st Quarter Moon in Gemini: Loving Check-In
3/18 - Full Moon in Virgo: Celebrate and Cleanse
3/24 - Last Quarter Moon in Capricorn: Details coming soon!
3/31 - New Moon in Aries: Details coming soon!
For more information and to sign-up to attend Moon Circle gathering, click here:
March Moon Circles
Join me Tuesdays in March for virtual meditation sessions.
The 2nd Annual Mindful March Summit* is in full swing! You're invited to sit with us. See you soon!
Meditation Series: Mindful Tuesdays themes:
3/01 - Candle Light Meditation
3/08 - Breathwork Meditations
3/15 - Chakra Cleansing Meditation with Mudras and Mantras
3/22 - Mindful Meditation
3/29 - Active Meditation -- CANCELLED --
For more information and to sign-up to attend a class, click here:
Meditation Series: Mindful Tuesdays
*The 2nd Annual Mindful March Summit is a month-long celebration of meditation, movement, mental health & mindset, and music; as well as a call to action to encourage and support our ongoing journeys of healing, alignment, transformation and growth. Each week has a meditation activity, each day has an invitation to movement and hydration. Click here for more information and to join in the funsies and festivities: 2nd Annual Mindful March Summit.
The 2nd Annual Mindful March Summit* is in full swing! You're invited to sit with us. See you soon!
Meditation Series: Mindful Tuesdays themes:
3/01 - Candle Light Meditation
3/08 - Breathwork Meditations
3/15 - Chakra Cleansing Meditation with Mudras and Mantras
3/22 - Mindful Meditation
3/29 - Active Meditation -- CANCELLED --
For more information and to sign-up to attend a class, click here:
Meditation Series: Mindful Tuesdays
*The 2nd Annual Mindful March Summit is a month-long celebration of meditation, movement, mental health & mindset, and music; as well as a call to action to encourage and support our ongoing journeys of healing, alignment, transformation and growth. Each week has a meditation activity, each day has an invitation to movement and hydration. Click here for more information and to join in the funsies and festivities: 2nd Annual Mindful March Summit.
Meditation Series: Mindful Tuesdays
Tuesdays in March - as part of the 2nd Annual Mindful March Summit
5:30 p.m. PST / 8:30 p.m. EST
Tuesdays in March - as part of the 2nd Annual Mindful March Summit
5:30 p.m. PST / 8:30 p.m. EST
Class Description:
Let's get a jump start on spring cleaning - from the inside out! We'll come together to identify, locate, and breathe into our chakras*. We'll stretch and move in alignment to honor each chakra, listen to our bodies, and journal about the experience (optional).
Bring with you:
A journal, or pieces of paper; and a pen
A pillow and a blanket
A sweater or jacket; and warm socks for your feet, if you like
A glass of water
An open heart and an open mind
*About Chakras:
There are seven chakras within the body. These seven chakras are the main energy centers of the body**. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing energy. Chakras are located from the base of the spine through the top of the head. They have distinct and specific purposes in aiding and assisting our mental, emotional, physical, spiritual health and well-being.
(some info courtesy of: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html)
**The seven chakras, energy centers of the body, are:
Let's get a jump start on spring cleaning - from the inside out! We'll come together to identify, locate, and breathe into our chakras*. We'll stretch and move in alignment to honor each chakra, listen to our bodies, and journal about the experience (optional).
Bring with you:
A journal, or pieces of paper; and a pen
A pillow and a blanket
A sweater or jacket; and warm socks for your feet, if you like
A glass of water
An open heart and an open mind
*About Chakras:
There are seven chakras within the body. These seven chakras are the main energy centers of the body**. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing energy. Chakras are located from the base of the spine through the top of the head. They have distinct and specific purposes in aiding and assisting our mental, emotional, physical, spiritual health and well-being.
(some info courtesy of: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html)
**The seven chakras, energy centers of the body, are:
- Root Chakra (Muladhara) represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded.
- Sacral Chakra (Swadhisthana) helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy.
- Solar Plexus Chakra (Manipura) speaks to your ability to be confident and in control of your life.
- Heart Chakra (Anahata) is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves.
- Throat Chakra (Vishuddha) gives voice to the heart chakra and controls our ability to communicate our personal power.
- Third-Eye Chakra (Ajna) controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level.
- Crown Chakra (Sahasrara) the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually.
The journey of caring for your feet begins with a single step.
Trust and treat yo'self to some MeTime funsies!
Trust and treat yo'self to some MeTime funsies!
Class Description:
'Pranayama' is a Sanskrit word to describe yoga breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health. More recently the term 'breathwork' is being used in the western world to describe these breathing exercises or pranayama.
Let's come together, bring awareness to our breath, and practice mindful breathing techniques that have positive and lasting health benefits.
Benefits of Pranayama:
Bring with you:
A pillow and a blanket
A sweater or jacket; and warm socks for your feet, if you like
An open heart and an open mind
'Pranayama' is a Sanskrit word to describe yoga breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health. More recently the term 'breathwork' is being used in the western world to describe these breathing exercises or pranayama.
Let's come together, bring awareness to our breath, and practice mindful breathing techniques that have positive and lasting health benefits.
Benefits of Pranayama:
- Calms the mind, reducing worries and anxieties
- Improves focus and attention, removing brain fog
- Increases energy, bringing enthusiasm and positivity
- Boosts the immune system
- Rejuvenates the body and mind
- May even slow down the aging process
Bring with you:
A pillow and a blanket
A sweater or jacket; and warm socks for your feet, if you like
An open heart and an open mind
Friday Night In: Foot Masks
Yep, you heard it right: foot mask.
When was the last time you mindfully and/or intentionally paid attention to your feet and did something nice for them? Real talk: we take our feet for granted - they show up for us and hold us, move us, guide, us, connect us to/from/through/around this Earth and world. I know I need to spend more time intentionally expressing gratitude for and honoring my feet - and today feels like a good day to start.
Grab your favorite foot mask, put a "Do Not Disturb" sign up on your door; light a candle or some incense, and meet me in our self-care Zoom room.
You've worked hard this week. Let's tune-in to some collective community MeTime as we treat ourselves to some much-needed, well-deserved self-care.
New to foot masks? No problem! This is a safe space to learn, grow, explore. Already a foot mask pro? Sweet! Bring your knowledge, expertise, and share with us how you do you in/with your sacred self-care routine.
Yep, you heard it right: foot mask.
When was the last time you mindfully and/or intentionally paid attention to your feet and did something nice for them? Real talk: we take our feet for granted - they show up for us and hold us, move us, guide, us, connect us to/from/through/around this Earth and world. I know I need to spend more time intentionally expressing gratitude for and honoring my feet - and today feels like a good day to start.
Grab your favorite foot mask, put a "Do Not Disturb" sign up on your door; light a candle or some incense, and meet me in our self-care Zoom room.
You've worked hard this week. Let's tune-in to some collective community MeTime as we treat ourselves to some much-needed, well-deserved self-care.
New to foot masks? No problem! This is a safe space to learn, grow, explore. Already a foot mask pro? Sweet! Bring your knowledge, expertise, and share with us how you do you in/with your sacred self-care routine.
Class Description:
1st Quarter Moon. Checking in.
We're in a new lunar cycle. Whoo! Friendly check-in: how are you doing? Let's mindfully, gently, lovingly, and honestly bring awareness and attention to the goals and intentions we recently set, and/or decided to continue on with, since the New Moon.
* Please note: Moon Circle time has changed this week to 6:30 p.m. PST / 9:30 p.m. EST.
Bring with you:
A journal, or a few pieces of paper, and a pen
A glass of water or a water bottle
An open heart and an open mind.
Optional: a candle and/or salt lamp.
1st Quarter Moon. Checking in.
We're in a new lunar cycle. Whoo! Friendly check-in: how are you doing? Let's mindfully, gently, lovingly, and honestly bring awareness and attention to the goals and intentions we recently set, and/or decided to continue on with, since the New Moon.
* Please note: Moon Circle time has changed this week to 6:30 p.m. PST / 9:30 p.m. EST.
Bring with you:
A journal, or a few pieces of paper, and a pen
A glass of water or a water bottle
An open heart and an open mind.
Optional: a candle and/or salt lamp.
About First Quarter Moon:
This phase got its name because at this point the Moon has traveled 1/4 of the way through its orbit. It’s a confusing label, though, because at this time from our perspective, 1/2 of the Moon’s surface is lit. In fact, both the first and last quarter phases are sometimes called a Half Moon. At first quarter in the Northern Hemisphere, the right side of the Moon is illuminated; in the Southern Hemisphere, it’s the left side. In actuality, we are seeing 1/2 of the lit side of the Moon because the entire illuminated surface is only partly facing our direction. In other words, the Moon is perpendicular to the Earth/Sun line. During a first quarter phase, the Moon is said to be at east quadrature, meaning that it is 90 degrees east of the Sun when viewed from Earth.
(courtesy of: https://www.almanac.com/astronomy/moon/calendar)
This phase got its name because at this point the Moon has traveled 1/4 of the way through its orbit. It’s a confusing label, though, because at this time from our perspective, 1/2 of the Moon’s surface is lit. In fact, both the first and last quarter phases are sometimes called a Half Moon. At first quarter in the Northern Hemisphere, the right side of the Moon is illuminated; in the Southern Hemisphere, it’s the left side. In actuality, we are seeing 1/2 of the lit side of the Moon because the entire illuminated surface is only partly facing our direction. In other words, the Moon is perpendicular to the Earth/Sun line. During a first quarter phase, the Moon is said to be at east quadrature, meaning that it is 90 degrees east of the Sun when viewed from Earth.
(courtesy of: https://www.almanac.com/astronomy/moon/calendar)
Information coming soon!
The journey of a Face Mask Ritual begins with a single sheet.
Trust and treat yo'self to some MeTime funsies!
Trust and treat yo'self to some MeTime funsies!
How do I know which Face Mask is right or good for me:
Great question! There are a lot of options out there. I'm a huge fan and advocate of reading labels. I humbly recommend starting with brands you know and trust - if they have a face mask line, take a look at the ingredients to check for anything that might irritate your skin. If you feel confident with what you read, go ahead and get it!**
Great question! There are a lot of options out there. I'm a huge fan and advocate of reading labels. I humbly recommend starting with brands you know and trust - if they have a face mask line, take a look at the ingredients to check for anything that might irritate your skin. If you feel confident with what you read, go ahead and get it!**
Where to get Face Masks:
Walgreens
CVS
Target*
Ulta
Sephora
Kohl's
Cost Plus World Market
...basically any store that has a large make-up/beauty section
In-store and Online
Walgreens
CVS
Target*
Ulta
Sephora
Kohl's
Cost Plus World Market
...basically any store that has a large make-up/beauty section
In-store and Online
Friday Night In: Self-Care Friday Activity: Face Masks
Y'all *know* that I love me a sweet face mask sesh!
You're invited to play along and join in on this sacred self-care ritual.
Grab your favorite face mask - be it a sheet mask, peel off mask, mud mask, whatever! - put a "Do Not Disturb" sign up on your door; light a candle or some incense, and meet me in our self-care Zoom room.
You've worked hard this week. Let's tune-in to some collective community MeTime as we treat ourselves to some much-needed, well-deserved self-care.
New to face masks? No problem! This is a safe space to learn, grow, explore. Already a face mask pro? Sweet! Bring your knowledge, expertise, and share with us how you do you in/with your sacred self-care routine.
Y'all *know* that I love me a sweet face mask sesh!
You're invited to play along and join in on this sacred self-care ritual.
Grab your favorite face mask - be it a sheet mask, peel off mask, mud mask, whatever! - put a "Do Not Disturb" sign up on your door; light a candle or some incense, and meet me in our self-care Zoom room.
You've worked hard this week. Let's tune-in to some collective community MeTime as we treat ourselves to some much-needed, well-deserved self-care.
New to face masks? No problem! This is a safe space to learn, grow, explore. Already a face mask pro? Sweet! Bring your knowledge, expertise, and share with us how you do you in/with your sacred self-care routine.
About Pisces:
Pisces (February 19 - March 20) Pisces, a water sign, is the last constellation of the zodiac. It's symbolized by two fish swimming in opposite directions, representing the constant division of Pisces's attention between fantasy and reality. As the final sign, Pisces has absorbed every lesson — the joys and the pains, the hopes and the fears — learned by all of the other signs. This makes these fish the most psychic, empathetic, and compassionate creatures of the astrological wheel. With such immense sensitivity, Pisces can easily become swallowed by emotions and must remember to stay grounded in the material realm (appropriately, Pisces rules the feet).
A mutable sign, Pisces effortlessly adapts to their surroundings. These visionary fish have unparalleled access to the collective unconscious through their clairvoyance and make incredible artists and creatives. Kind and gentle, they're invigorated by shared experiences of music and romance. Any relationship with mystical Pisces is guaranteed to involve deep spiritual exploration.
(courtesy of: https://www.allure.com/story/pisces-zodiac-sign-personality-traits)
Pisces (February 19 - March 20) Pisces, a water sign, is the last constellation of the zodiac. It's symbolized by two fish swimming in opposite directions, representing the constant division of Pisces's attention between fantasy and reality. As the final sign, Pisces has absorbed every lesson — the joys and the pains, the hopes and the fears — learned by all of the other signs. This makes these fish the most psychic, empathetic, and compassionate creatures of the astrological wheel. With such immense sensitivity, Pisces can easily become swallowed by emotions and must remember to stay grounded in the material realm (appropriately, Pisces rules the feet).
A mutable sign, Pisces effortlessly adapts to their surroundings. These visionary fish have unparalleled access to the collective unconscious through their clairvoyance and make incredible artists and creatives. Kind and gentle, they're invigorated by shared experiences of music and romance. Any relationship with mystical Pisces is guaranteed to involve deep spiritual exploration.
(courtesy of: https://www.allure.com/story/pisces-zodiac-sign-personality-traits)
About New Moon:
This phase is named as such because it starts a new lunar cycle. At this time, the Sun and Moon are in conjunction, meaning that they are closest together in the sky, on the same side of Earth (Sun→Moon→Earth). From our perspective, the Moon appears totally dark: We can not usually see it because we are facing the Moon’s shadowed side, which does not receive any direct sunlight. But if we were to travel to the other side of the Moon, the part that faces the Sun, it would be totally illuminated.
(courtesy of: https://www.almanac.com/astronomy/moon/calendar)
This phase is named as such because it starts a new lunar cycle. At this time, the Sun and Moon are in conjunction, meaning that they are closest together in the sky, on the same side of Earth (Sun→Moon→Earth). From our perspective, the Moon appears totally dark: We can not usually see it because we are facing the Moon’s shadowed side, which does not receive any direct sunlight. But if we were to travel to the other side of the Moon, the part that faces the Sun, it would be totally illuminated.
(courtesy of: https://www.almanac.com/astronomy/moon/calendar)
Class Description:
New Moon. New Beginnings.
Welcome a new lunar cycle and all the possibilities we can imagine for a new or refreshed perspective, no matter where we are along our Life journey. Let's bring awareness and attention to our breath, dreams, and desires as we meditate, manifest, give thanks, reset, (re)imagine, and let go.
Bring with you:
A journal, or a few pieces of paper, and a pen
An open heart and an open mind.
Optional: a candle and/or salt lamp.
New Moon. New Beginnings.
Welcome a new lunar cycle and all the possibilities we can imagine for a new or refreshed perspective, no matter where we are along our Life journey. Let's bring awareness and attention to our breath, dreams, and desires as we meditate, manifest, give thanks, reset, (re)imagine, and let go.
Bring with you:
A journal, or a few pieces of paper, and a pen
An open heart and an open mind.
Optional: a candle and/or salt lamp.
Class Description:
Candle Light Meditation is a meditation practice where we focus our sight and our attention on the flame of a candle.
It is an open-eye meditation practice that helps increase focus and concentration.
As we all know, the flame of a candle has some mystery in it, and it attracts our attention. We are often mesmerized and hypnotized by fire- it flickers, changes it shape, produces a halo, and displays several colors. All this fascinates the mind, attracts the attention, and may put the mind in a relaxed mood. (If it activates the mind and the mood is opposite of relaxed, this is okay, too.)
Let's come together, fan the flame of our personal candles and collective energies, and practice being present in the moment. We'll focus our sight and attention, sync our breath, and (re)discover or (re)claim our peace, stillness, and serenity.
Bring with you:
A pillow and a blanket
A sweater or jacket; and warm socks for your feet
An open heart and an open mind
Candle Light Meditation is a meditation practice where we focus our sight and our attention on the flame of a candle.
It is an open-eye meditation practice that helps increase focus and concentration.
As we all know, the flame of a candle has some mystery in it, and it attracts our attention. We are often mesmerized and hypnotized by fire- it flickers, changes it shape, produces a halo, and displays several colors. All this fascinates the mind, attracts the attention, and may put the mind in a relaxed mood. (If it activates the mind and the mood is opposite of relaxed, this is okay, too.)
Let's come together, fan the flame of our personal candles and collective energies, and practice being present in the moment. We'll focus our sight and attention, sync our breath, and (re)discover or (re)claim our peace, stillness, and serenity.
Bring with you:
A pillow and a blanket
A sweater or jacket; and warm socks for your feet
An open heart and an open mind
* Target specifically carries women-owned, Black-owned, and minority-owned beauty brands that may have a face mask line.
** If you are a conscious shopper and would like to support vegan; or women-owned, Black-owned, minority-owned beauty brands, please feel empowered to do some research on your own, send me a note so I can brag on all my favorites, or start at Target.
How do I know which Face Mask is right or good for me:
Great question! There are a lot of options out there. I'm a huge fan and advocate of reading labels. I humbly recommend starting with brands you know and trust - if they have a face mask line, take a look at the ingredients to check for anything that might irritate your skin. If you feel confident with what you read, go ahead and get it!**
Great question! There are a lot of options out there. I'm a huge fan and advocate of reading labels. I humbly recommend starting with brands you know and trust - if they have a face mask line, take a look at the ingredients to check for anything that might irritate your skin. If you feel confident with what you read, go ahead and get it!**
General admission to attend a session during Merry Movement +Hydration Break is: $25.00.
For our QTBIPOC+ community and friends, a Sliding Scale admission is available to attend: $1.00 - $25.00.
Please be honest and pay what you can. A portion of funds collected during the Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors!
Please fill out the form below to reserve your spot in class and provide payment to attend Merry Movement +Hydration Break
via Venmo to: @AVASradiance
or via PayPal to: alexeyeva.smith@yahoo.com
Please include your email address and the name of the session you wish to attend in the notes/comments section. Thank you!
For our QTBIPOC+ community and friends, a Sliding Scale admission is available to attend: $1.00 - $25.00.
Please be honest and pay what you can. A portion of funds collected during the Mindful March Summit will be donated to organizations near and dear to the hearts of our instructors!
Please fill out the form below to reserve your spot in class and provide payment to attend Merry Movement +Hydration Break
via Venmo to: @AVASradiance
or via PayPal to: alexeyeva.smith@yahoo.com
Please include your email address and the name of the session you wish to attend in the notes/comments section. Thank you!
Please fill out the form below to register and RSVP to reserve your spot. Once your form is received, more information will be sent to you via email - such as the Zoom link to attend class. Registration will close for each class one (1) hour before the listed class start time. Thank you so much! See you soon!
You're invited to join us for a celebration of self-care by way of gentle movement, connection to breath, and support of Black wine maker entrepreneurs. February is Black History Month, and this month we'll come together every Wednesday* to move, groove, learn, listen, lean into these radical moments of self-love, and cheers to the trail blazers that inspire, motivate, and helped us get to where we are today.
Black History is American history. Join us for a celebration of self-love by way of truth, inclusion, respect, and community. All levels, abilities, mobilities, identities, accessibilities are welcome here. We look forward to seeing you soon!
*There is a special Monday class on February 14, 2022.
For more details and info:
Yoga. Black History. Wine.
Black History is American history. Join us for a celebration of self-love by way of truth, inclusion, respect, and community. All levels, abilities, mobilities, identities, accessibilities are welcome here. We look forward to seeing you soon!
*There is a special Monday class on February 14, 2022.
For more details and info:
Yoga. Black History. Wine.
RSVP to hold your spot:
stretchwithus.eventbrite.com
stretchwithus.eventbrite.com
Love the Wine You're With: A Celebration of Black Excellence
Yoga. Black History. Wine.
Yoga. Black History. Wine.
The holiday season can feel like a whirlwind. We don't have to get swept up in it this year. We can just go with the flow.
You're invited to participate in an evening of gentle, mindful movement as we intentionally slow down to take up space and savor the feels of this season. All levels of yoga, mobility, abilities, and accessibilities welcome! This class is beginner friendly. Go With the Flow Yoga series of classes this month will build upon each other, inviting us to reclaim our power as we (re)connect to ourselves and our breath and establish an at-home yoga practice.
For more information and sign-up details to reserve your spot:
You're invited to participate in an evening of gentle, mindful movement as we intentionally slow down to take up space and savor the feels of this season. All levels of yoga, mobility, abilities, and accessibilities welcome! This class is beginner friendly. Go With the Flow Yoga series of classes this month will build upon each other, inviting us to reclaim our power as we (re)connect to ourselves and our breath and establish an at-home yoga practice.
For more information and sign-up details to reserve your spot:
The holiday season can feel like a whirlwind. We don't have to get swept up in it this year. We can just go with the flow. We can give ourselves permission to slow down and catch our breath.
You're invited to participate in an evening of mindfulness as we intentionally slow down to take up space and connect to our breath. All levels of meditation, attention spans, active or inactive minds, and abilities welcome! This class is beginner friendly. Catch Your Breath Mindful Meditation series of classes this month will build upon each other, inviting us to reclaim our power as we slow down, listen, notice, release,(re)connect, give thanks to ourselves and our breath while we establish an at-home meditation practice.
For more information and sign-up details to reserve your spot:
You're invited to participate in an evening of mindfulness as we intentionally slow down to take up space and connect to our breath. All levels of meditation, attention spans, active or inactive minds, and abilities welcome! This class is beginner friendly. Catch Your Breath Mindful Meditation series of classes this month will build upon each other, inviting us to reclaim our power as we slow down, listen, notice, release,(re)connect, give thanks to ourselves and our breath while we establish an at-home meditation practice.
For more information and sign-up details to reserve your spot:
#SINGLEGIRLFITCLUB: November Challenge 2021
"Workout because you love your body, not because you hate it."
"Workout because you love your body, not because you hate it."
PopUp Party
Cookie Bake* + Decorate
Sunday, December 12, 2021
4:30 p.m. PST / 7:30 p.m. EST
Cookie Bake* + Decorate
Sunday, December 12, 2021
4:30 p.m. PST / 7:30 p.m. EST
Sigh of Relief is *FREE* to attend.
Donations are graciously accepted:
Venmo: @AVASradiance
CashApp: $AVASradiance
Donations are graciously accepted:
Venmo: @AVASradiance
CashApp: $AVASradiance
Breathe a Sigh of Relief.
You're here. You've made it this far, today. You're doing great!
Take a minute, catch your breath, and join us on Houseparty to breathe a Sigh of Relief.
Sigh of Relief is a community on Houseparty App where we come together to connect, bring awareness to our breath, mindfully meditate, and honor our bodies with gentle movement.
Sigh of Relief is a QTBIPOC safe space.
Sigh of Relief is *FREE* to attend.
You're invited to choose your own adventure within the Sigh of Relief community:
Tuesdays: we'll explore Mindful Meditation
Thursdays: we'll explore Mantra and Mudra Meditation
All levels of meditation welcome.
This is a safe and encouraging space for beginning and seasoned meditators, alike. Let's learn, grow, listen, breathe, release, and just be together. Drop-in for one session or crash them all - it will be great to be in the house with you!
See you in the house!
You're here. You've made it this far, today. You're doing great!
Take a minute, catch your breath, and join us on Houseparty to breathe a Sigh of Relief.
Sigh of Relief is a community on Houseparty App where we come together to connect, bring awareness to our breath, mindfully meditate, and honor our bodies with gentle movement.
Sigh of Relief is a QTBIPOC safe space.
Sigh of Relief is *FREE* to attend.
You're invited to choose your own adventure within the Sigh of Relief community:
Tuesdays: we'll explore Mindful Meditation
Thursdays: we'll explore Mantra and Mudra Meditation
All levels of meditation welcome.
This is a safe and encouraging space for beginning and seasoned meditators, alike. Let's learn, grow, listen, breathe, release, and just be together. Drop-in for one session or crash them all - it will be great to be in the house with you!
See you in the house!
SIGH OF RELIEF ON HOUSEPARTY
Tuesdays and Thursdays throughout February. 12:00 p.m. PST. / 3:00 p.m. EST.
Tuesdays and Thursdays throughout February. 12:00 p.m. PST. / 3:00 p.m. EST.
Classes and events are digital!
The Covid-19 pandemic may be winding down in America, yet virtual wellness is here to stay. All yoga and wellness sessions will be held in a private Zoom room.
Any in-person classes and events will require proof of full Coronavirus/Covid-19 vaccination. Social distance guidelines will be strictly enforced. Masks required.
The Covid-19 pandemic may be winding down in America, yet virtual wellness is here to stay. All yoga and wellness sessions will be held in a private Zoom room.
Any in-person classes and events will require proof of full Coronavirus/Covid-19 vaccination. Social distance guidelines will be strictly enforced. Masks required.
ROLL CALL: GRATITUDE
* There's nothing small about this print: AVASradianceYoga New Student Special offers Private Virtual** Individual Sessions based on your goals, wants, needs. With each Session purchased, the first class is free! Sessions are by appointment only. Sessions are good for six (6) months after booking the first Session date, unless a later date is agreed upon by all parties. All sales final. Strict refund policy: no refunds; and/or at the sole discretion of AVASradianceYoga. New Student Individual Session purchases for first time practitioners with AVASradianceYoga. Payment plans available. Payment options available. Payment accepted in USD. Reasonable payment methods available for Sessions: Venmo (@AVASradiance) and CashApp ($AVASradiance); and will be agreed upon by all parties. If choosing to pay via Venmo or CashApp, please include your name, email address, and which Session package you're purchasing in the notes section.
** Virtual Sessions are available world wide.
** Virtual Sessions are available world wide.
Please include your name, email address, and which Session package you're purchasing in the notes section.
PayPal payment option available upon request.
Payment plan options available.
PayPal payment option available upon request.
Payment plan options available.
YOGA AND WELLNESS EXPERIENCES
ROLL CALL: GRATITUDE
Mindful Meditation
What an incredible morning we shared together at the beach during our Fall Into Meditation event. Thank you, thank you - a thousand thank you's - to everyone who made time to meet up to breathe, play yogi games, visualize and manifest with the New Moon. Stephanie and I had a blast hosting you and we look forward to meditating with you again, soon! Until we meet again; be well! Namaste.
The Tree South LA is a donation-based studio. No one is turned away for limited funds.
All levels welcome!
Sign-up for class online at thetreesouthla.org, on the MindBody app, or come into the studio in person.
Sign-up for class online at thetreesouthla.org, on the MindBody app, or come into the studio in person.
Come sit with me in Mindful Meditation every Wednesday at 12:30 p.m. and the first Saturday of the month at 8:30 a.m. at The Tree South LA.
* * HOLIDAY SPECIAL * *
Through Thursday, December 24, 2020
Through Thursday, December 24, 2020
Alexeyeva is a 200HR Registered Yoga and Meditation Teacher based in Southern California. Her favorite styles of yoga to practice include Hatha, Vinyasa, and Hip Hop Yoga. Her favorite styles of meditation to practice include mindfulness, mantra, breathwork, and sound healing meditations. She has completed not one, but two different 200HR teacher trainings: the first through Wanderlust in Olympic Valley, CA; and the second through The Tree South LA in Los Angeles, CA. She has completed trainings and earned certifications in Mindful Resilience through Veterans Yoga Project and Yoga For Healing Trauma through UpRisingYoga; as well as a Reiki I & II Sacred Energy Practitioner certification through Rest In Power Yoga and Reiki. When she is not on her yoga mat, or in a class or new training, Alexeyeva enjoys reading, running, going to the beach, lifting weights, travelling, making friendship bracelets, volunteering, doing anti-racist and decolonizing work, watching Brooklyn Nine-Nine, and spending time with the people and pets she loves.
What I love most about yoga: it meets you where you are and gives you what you need (TM). Yoga lovingly embraces you while physically, mentally, and emotionally challenging you- in different ways, at different times, on different days. I am passionate about creating a safe space for exploration of movement and mindfulness, guided by consciousness of the breath, in order to grow, learn, mature, and elevate to our highest, most divine, creative, loving, and authentic selves.
Hi! I'm Alexeyeva. An OC girl living in and loving this City of Angels. Yoga called out to me more than 10 years ago - and to this day, I will never forget what it felt like to roll out my mat and get centered for my first class. It felt like coming home. With over four years of teaching experience, I'm a body positive, accessibility-inclusive, trauma-informed, self-love advocate who is on a mission to share her love of and passion for movement with whoever will listen and stay awhile/play. A forever student of the practice, I'm humbled by and grateful for the freedom and courage this yoga journey has allowed me to tap into and encouraged me to live out loud.
When I'm not playing yoga or meditating, you can find me at the gym lifting weights, running with a group around DTLA admiring street art, daydreaming of traveling back to Italy, practicing my Italian and Spanish on Duolingo, eating an apple, reading a book on the Metro Red Line, all up in the social medias, at an LA Galaxy soccer match, and/or stalking the pet adoption web sites trying to decide if it is finally the right time to get a cat.
Hi! I'm Alexeyeva. An OC girl living in and loving this City of Angels. Yoga called out to me more than 10 years ago - and to this day, I will never forget what it felt like to roll out my mat and get centered for my first class. It felt like coming home. With over four years of teaching experience, I'm a body positive, accessibility-inclusive, trauma-informed, self-love advocate who is on a mission to share her love of and passion for movement with whoever will listen and stay awhile/play. A forever student of the practice, I'm humbled by and grateful for the freedom and courage this yoga journey has allowed me to tap into and encouraged me to live out loud.
When I'm not playing yoga or meditating, you can find me at the gym lifting weights, running with a group around DTLA admiring street art, daydreaming of traveling back to Italy, practicing my Italian and Spanish on Duolingo, eating an apple, reading a book on the Metro Red Line, all up in the social medias, at an LA Galaxy soccer match, and/or stalking the pet adoption web sites trying to decide if it is finally the right time to get a cat.
What I love most about yoga: it meets you where you are and gives you what you need (TM). Yoga lovingly embraces you while physically, mentally, and emotionally challenging you- in different ways, at different times, on different days. I am passionate about creating a safe space for exploration of movement and mindfulness, guided by consciousness of the breath, in order to grow, learn, mature, and elevate to our highest, most divine, creative, loving, and authentic selves.
Hi! I'm Alexeyeva. An OC girl living in and loving this City of Angels. I was first introduced to meditation as a child- through prayer and the chanting Catholic monk CDs my mom would play sometimes. I didn't really know what 'meditation' was back then- I just knew that I liked how good I felt when I would slow down and pray the rosary; and that I liked how my mind felt less busy when the chants were on. Fast forward to my next conscious experience with meditation: slowing down and finding my center before a Bikram Yoga class. We were encouraged to roll out our mats, lay flat on our backs, and concentrate on our breathing in order to get used to the heat in the room. A few years later, I arrived at my first hatha yoga teacher training and was curiously overjoyed to discover that meditation was a huge foundation of our training. Exploring various forms of meditation and establishing a regular meditation practice changed everything for me! I fell in love with the power and sensations of my breath- which gave me permission to begin a radical journey of self-love. With over four years of a regular meditation practice, and over two years of leading meditation classes, I'll forever be a student of this practice. I'm humbled by and grateful for the freedom and courage this yoga and meditation journey has allowed me to tap into and encouraged me to live out loud.
When I'm not playing yoga or meditating, you can find me at the gym lifting weights, running with a group around DTLA admiring street art, daydreaming of traveling back to Italy, practicing my Italian and Spanish on Duolingo, eating an apple, reading a book on the Metro Red Line, all up in the social medias, at an LA Galaxy soccer match, and/or stalking the pet adoption web sites trying to decide if it is finally the right time to get a cat.
Hi! I'm Alexeyeva. An OC girl living in and loving this City of Angels. I was first introduced to meditation as a child- through prayer and the chanting Catholic monk CDs my mom would play sometimes. I didn't really know what 'meditation' was back then- I just knew that I liked how good I felt when I would slow down and pray the rosary; and that I liked how my mind felt less busy when the chants were on. Fast forward to my next conscious experience with meditation: slowing down and finding my center before a Bikram Yoga class. We were encouraged to roll out our mats, lay flat on our backs, and concentrate on our breathing in order to get used to the heat in the room. A few years later, I arrived at my first hatha yoga teacher training and was curiously overjoyed to discover that meditation was a huge foundation of our training. Exploring various forms of meditation and establishing a regular meditation practice changed everything for me! I fell in love with the power and sensations of my breath- which gave me permission to begin a radical journey of self-love. With over four years of a regular meditation practice, and over two years of leading meditation classes, I'll forever be a student of this practice. I'm humbled by and grateful for the freedom and courage this yoga and meditation journey has allowed me to tap into and encouraged me to live out loud.
When I'm not playing yoga or meditating, you can find me at the gym lifting weights, running with a group around DTLA admiring street art, daydreaming of traveling back to Italy, practicing my Italian and Spanish on Duolingo, eating an apple, reading a book on the Metro Red Line, all up in the social medias, at an LA Galaxy soccer match, and/or stalking the pet adoption web sites trying to decide if it is finally the right time to get a cat.
* There's nothing small about this print: AVASradianceYoga Holiday Special offers Private Virtual** Individual Sessions based on your goals, wants, needs. With each Session purchased, the first class is free! Sessions are by appointment only. Sessions are good for six (6) months after booking the first Session date, unless a later date is agreed upon by all parties. Group max qualification: two (2) people per Session purchase. Group max gathering: four (4) people per Session appointment. All sales final. Strict refund policy: no refunds; and/or at the sole discretion of AVASradianceYoga. Limit four (4) Individual Session purchases per person. Limit two (2) Group Session purchases per person, per pair of people/couple. Payment options available. Payment accepted in USD. Reasonable payment methods available for Sessions: Venmo (@AVASradiance) and CashApp ($AVASradiance); and will be agreed upon by all parties. If choosing to pay via Venmo or CashApp, please include your name, email address, and which Session package you're purchasing in the notes section.
** Virtual Sessions are available world wide.
** Virtual Sessions are available world wide.
3 Private Yoga Sessions,
60 minutes each
3 Private Meditation Sessions,
45 minutes each
60 minutes each
3 Private Meditation Sessions,
45 minutes each
3 Private Yoga Sessions,
30 minutes each
3 Private Meditation Sessions,
30 minutes each
30 minutes each
3 Private Meditation Sessions,
30 minutes each
Perfect for: couples, families, friends - anyone on a wellness journey with their squad. All levels of yoga and meditation welcome.
Group max qualification: two (2) people per Session purchase. Group max gathering: six (6) people per Session appointment.
What's included: 5 Sessions total - First Session is Free!
Plus, a Bonus 6th Session that can be used for Energy Healing.*
Group max qualification: two (2) people per Session purchase. Group max gathering: six (6) people per Session appointment.
What's included: 5 Sessions total - First Session is Free!
Plus, a Bonus 6th Session that can be used for Energy Healing.*
Sign-up for yoga and meditation class(es) at The Tree South LA:
NoHo Park: Sunset Breathe + Flow
Thank you!
Thank you!
A great big shoutout to everyone who made it to Tower 24: Breathe + Flow in Santa Monica, Tower 10: Breathe + Flow in Huntington Beach, and NoHo Park: Sunset Breathe + Flow in North Hollywood! It was so great to meet you and play yoga and meditation at the beach with you! I'm so grateful for our Sunday mornings spent together. Looking forward to seeing you again soon! Thank you so much for sharing your time, attention, and energy. Namaste.
Tower 10: Breathe + Flow
Thank you!
Thank you!
Tower 24: Breathe + Flow
Thank you!
Thank you!
What an epic summer of connection to each other and nature. Thank you, thank you - a thousand thank you's - to everyone who made time to meet up to play yoga and meditation with me at the beach and the park. I had so much fun - hope you did too! Until we meet again; be well! Namaste.
ART + OM Locations for 2020:
January: Los Angeles County Museum of Art (LACMA) - 1/25/20
February: California African American Museum (CAAM) - 2/09/20
March: California ScienCenter - 3/21/20
April: Hammer Museum
May: Museum of Latin American Art (MOLAA)
June: Japanese American National Museum
July: Getty Center Museum
August: Heroes Hall, Orange County Veterans Museum
September: La Plaza de Cultura y Artes
October: Norton Simon Museum
November: The International Printing Museum
December: Museum of Tolerance
All levels of yoga, abilities, and accessibilities welcome!
Bring with you: a yoga mat, a beach towel, water, sunscreen, an open mind, and an open heart.
What to wear: comfy workout clothes.
RSVP via the link below to hold your spot!
Suggested donation: $10.
January: Los Angeles County Museum of Art (LACMA) - 1/25/20
February: California African American Museum (CAAM) - 2/09/20
March: California ScienCenter - 3/21/20
April: Hammer Museum
May: Museum of Latin American Art (MOLAA)
June: Japanese American National Museum
July: Getty Center Museum
August: Heroes Hall, Orange County Veterans Museum
September: La Plaza de Cultura y Artes
October: Norton Simon Museum
November: The International Printing Museum
December: Museum of Tolerance
All levels of yoga, abilities, and accessibilities welcome!
Bring with you: a yoga mat, a beach towel, water, sunscreen, an open mind, and an open heart.
What to wear: comfy workout clothes.
RSVP via the link below to hold your spot!
Suggested donation: $10.
Hip Hop Yoga is here!
You're invited to move + groove with us at Hip Hop Yoga at Cold Crush Lancaster! We'll connect to our breath and move with integrity as we lean into the beat. Come as you are, roll out your mat, and live your best life.
Each RSVP gets a mimosa drink ticket so we can cheers to being awesome after class! If you don't drink, it's okay - the OJ is bomb.
All levels of yoga, abilities, and accessibilities welcome!
Bring with you: a yoga mat, water, an open heart, and an open mind.
What to wear: comfy workout clothes.
RSVP via the link below.
You're invited to move + groove with us at Hip Hop Yoga at Cold Crush Lancaster! We'll connect to our breath and move with integrity as we lean into the beat. Come as you are, roll out your mat, and live your best life.
Each RSVP gets a mimosa drink ticket so we can cheers to being awesome after class! If you don't drink, it's okay - the OJ is bomb.
All levels of yoga, abilities, and accessibilities welcome!
Bring with you: a yoga mat, water, an open heart, and an open mind.
What to wear: comfy workout clothes.
RSVP via the link below.
Hip Hop Yoga
Sunday, March 22, 2020. 9:00 a.m. - 10:30 a.m.
Sunday, March 22, 2020. 9:00 a.m. - 10:30 a.m.
PRIVATE SESSIONS
Personal attention. Wellness at your own pace in your own space.
Personal attention. Wellness at your own pace in your own space.
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ONLINE
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IN-PERSON
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More information coming soon!
"Yoga that meets you where you are and gives you what you need." (TM)
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"Yoga that meets you where you are and gives you what you need." (TM)
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