ROLL CALL: GRATITUDE
Mindful Meditation
What an incredible morning we shared together at the beach during our Fall Into Meditation event. Thank you, thank you - a thousand thank you's - to everyone who made time to meet up to breathe, play yogi games, visualize and manifest with the New Moon. Stephanie and I had a blast hosting you and we look forward to meditating with you again, soon! Until we meet again; be well! Namaste.
The Tree South LA is a donation-based studio. No one is turned away for limited funds.
All levels welcome!
Sign-up for class online at thetreesouthla.org, on the MindBody app, or come into the studio in person.
Sign-up for class online at thetreesouthla.org, on the MindBody app, or come into the studio in person.
Come sit with me in Mindful Meditation every Wednesday at 12:30 p.m. and the first Saturday of the month at 8:30 a.m. at The Tree South LA.
* * HOLIDAY SPECIAL * *
Through Thursday, December 24, 2020
Through Thursday, December 24, 2020
Alexeyeva is a 200HR Registered Yoga and Meditation Teacher based in Southern California. Her favorite styles of yoga to practice include Hatha, Vinyasa, and Hip Hop Yoga. Her favorite styles of meditation to practice include mindfulness, mantra, breathwork, and sound healing meditations. She has completed not one, but two different 200HR teacher trainings: the first through Wanderlust in Olympic Valley, CA; and the second through The Tree South LA in Los Angeles, CA. She has completed trainings and earned certifications in Mindful Resilience through Veterans Yoga Project and Yoga For Healing Trauma through UpRisingYoga; as well as a Reiki I & II Sacred Energy Practitioner certification through Rest In Power Yoga and Reiki. When she is not on her yoga mat, or in a class or new training, Alexeyeva enjoys reading, running, going to the beach, lifting weights, travelling, making friendship bracelets, volunteering, doing anti-racist and decolonizing work, watching Brooklyn Nine-Nine, and spending time with the people and pets she loves.
What I love most about yoga: it meets you where you are and gives you what you need (TM). Yoga lovingly embraces you while physically, mentally, and emotionally challenging you- in different ways, at different times, on different days. I am passionate about creating a safe space for exploration of movement and mindfulness, guided by consciousness of the breath, in order to grow, learn, mature, and elevate to our highest, most divine, creative, loving, and authentic selves.
Hi! I'm Alexeyeva. An OC girl living in and loving this City of Angels. Yoga called out to me more than 10 years ago - and to this day, I will never forget what it felt like to roll out my mat and get centered for my first class. It felt like coming home. With over four years of teaching experience, I'm a body positive, accessibility-inclusive, trauma-informed, self-love advocate who is on a mission to share her love of and passion for movement with whoever will listen and stay awhile/play. A forever student of the practice, I'm humbled by and grateful for the freedom and courage this yoga journey has allowed me to tap into and encouraged me to live out loud.
When I'm not playing yoga or meditating, you can find me at the gym lifting weights, running with a group around DTLA admiring street art, daydreaming of traveling back to Italy, practicing my Italian and Spanish on Duolingo, eating an apple, reading a book on the Metro Red Line, all up in the social medias, at an LA Galaxy soccer match, and/or stalking the pet adoption web sites trying to decide if it is finally the right time to get a cat.
Hi! I'm Alexeyeva. An OC girl living in and loving this City of Angels. Yoga called out to me more than 10 years ago - and to this day, I will never forget what it felt like to roll out my mat and get centered for my first class. It felt like coming home. With over four years of teaching experience, I'm a body positive, accessibility-inclusive, trauma-informed, self-love advocate who is on a mission to share her love of and passion for movement with whoever will listen and stay awhile/play. A forever student of the practice, I'm humbled by and grateful for the freedom and courage this yoga journey has allowed me to tap into and encouraged me to live out loud.
When I'm not playing yoga or meditating, you can find me at the gym lifting weights, running with a group around DTLA admiring street art, daydreaming of traveling back to Italy, practicing my Italian and Spanish on Duolingo, eating an apple, reading a book on the Metro Red Line, all up in the social medias, at an LA Galaxy soccer match, and/or stalking the pet adoption web sites trying to decide if it is finally the right time to get a cat.
What I love most about yoga: it meets you where you are and gives you what you need (TM). Yoga lovingly embraces you while physically, mentally, and emotionally challenging you- in different ways, at different times, on different days. I am passionate about creating a safe space for exploration of movement and mindfulness, guided by consciousness of the breath, in order to grow, learn, mature, and elevate to our highest, most divine, creative, loving, and authentic selves.
Hi! I'm Alexeyeva. An OC girl living in and loving this City of Angels. I was first introduced to meditation as a child- through prayer and the chanting Catholic monk CDs my mom would play sometimes. I didn't really know what 'meditation' was back then- I just knew that I liked how good I felt when I would slow down and pray the rosary; and that I liked how my mind felt less busy when the chants were on. Fast forward to my next conscious experience with meditation: slowing down and finding my center before a Bikram Yoga class. We were encouraged to roll out our mats, lay flat on our backs, and concentrate on our breathing in order to get used to the heat in the room. A few years later, I arrived at my first hatha yoga teacher training and was curiously overjoyed to discover that meditation was a huge foundation of our training. Exploring various forms of meditation and establishing a regular meditation practice changed everything for me! I fell in love with the power and sensations of my breath- which gave me permission to begin a radical journey of self-love. With over four years of a regular meditation practice, and over two years of leading meditation classes, I'll forever be a student of this practice. I'm humbled by and grateful for the freedom and courage this yoga and meditation journey has allowed me to tap into and encouraged me to live out loud.
When I'm not playing yoga or meditating, you can find me at the gym lifting weights, running with a group around DTLA admiring street art, daydreaming of traveling back to Italy, practicing my Italian and Spanish on Duolingo, eating an apple, reading a book on the Metro Red Line, all up in the social medias, at an LA Galaxy soccer match, and/or stalking the pet adoption web sites trying to decide if it is finally the right time to get a cat.
Hi! I'm Alexeyeva. An OC girl living in and loving this City of Angels. I was first introduced to meditation as a child- through prayer and the chanting Catholic monk CDs my mom would play sometimes. I didn't really know what 'meditation' was back then- I just knew that I liked how good I felt when I would slow down and pray the rosary; and that I liked how my mind felt less busy when the chants were on. Fast forward to my next conscious experience with meditation: slowing down and finding my center before a Bikram Yoga class. We were encouraged to roll out our mats, lay flat on our backs, and concentrate on our breathing in order to get used to the heat in the room. A few years later, I arrived at my first hatha yoga teacher training and was curiously overjoyed to discover that meditation was a huge foundation of our training. Exploring various forms of meditation and establishing a regular meditation practice changed everything for me! I fell in love with the power and sensations of my breath- which gave me permission to begin a radical journey of self-love. With over four years of a regular meditation practice, and over two years of leading meditation classes, I'll forever be a student of this practice. I'm humbled by and grateful for the freedom and courage this yoga and meditation journey has allowed me to tap into and encouraged me to live out loud.
When I'm not playing yoga or meditating, you can find me at the gym lifting weights, running with a group around DTLA admiring street art, daydreaming of traveling back to Italy, practicing my Italian and Spanish on Duolingo, eating an apple, reading a book on the Metro Red Line, all up in the social medias, at an LA Galaxy soccer match, and/or stalking the pet adoption web sites trying to decide if it is finally the right time to get a cat.
* There's nothing small about this print: AVASradianceYoga Holiday Special offers Private Virtual** Individual Sessions based on your goals, wants, needs. With each Session purchased, the first class is free! Sessions are by appointment only. Sessions are good for six (6) months after booking the first Session date, unless a later date is agreed upon by all parties. Group max qualification: two (2) people per Session purchase. Group max gathering: four (4) people per Session appointment. All sales final. Strict refund policy: no refunds; and/or at the sole discretion of AVASradianceYoga. Limit four (4) Individual Session purchases per person. Limit two (2) Group Session purchases per person, per pair of people/couple. Payment options available. Payment accepted in USD. Reasonable payment methods available for Sessions: Venmo (@AVASradiance) and CashApp ($AVASradiance); and will be agreed upon by all parties. If choosing to pay via Venmo or CashApp, please include your name, email address, and which Session package you're purchasing in the notes section.
** Virtual Sessions are available world wide.
** Virtual Sessions are available world wide.
3 Private Yoga Sessions,
60 minutes each
3 Private Meditation Sessions,
45 minutes each
60 minutes each
3 Private Meditation Sessions,
45 minutes each
3 Private Yoga Sessions,
30 minutes each
3 Private Meditation Sessions,
30 minutes each
30 minutes each
3 Private Meditation Sessions,
30 minutes each
Perfect for: couples, families, friends - anyone on a wellness journey with their squad. All levels of yoga and meditation welcome.
Group max qualification: two (2) people per Session purchase. Group max gathering: six (6) people per Session appointment.
What's included: 5 Sessions total - First Session is Free!
Plus, a Bonus 6th Session that can be used for Energy Healing.*
Group max qualification: two (2) people per Session purchase. Group max gathering: six (6) people per Session appointment.
What's included: 5 Sessions total - First Session is Free!
Plus, a Bonus 6th Session that can be used for Energy Healing.*
Sign-up for yoga and meditation class(es) at The Tree South LA:
NoHo Park: Sunset Breathe + Flow
Thank you!
Thank you!
A great big shoutout to everyone who made it to Tower 24: Breathe + Flow in Santa Monica, Tower 10: Breathe + Flow in Huntington Beach, and NoHo Park: Sunset Breathe + Flow in North Hollywood! It was so great to meet you and play yoga and meditation at the beach with you! I'm so grateful for our Sunday mornings spent together. Looking forward to seeing you again soon! Thank you so much for sharing your time, attention, and energy. Namaste.
Tower 10: Breathe + Flow
Thank you!
Thank you!
Tower 24: Breathe + Flow
Thank you!
Thank you!
What an epic summer of connection to each other and nature. Thank you, thank you - a thousand thank you's - to everyone who made time to meet up to play yoga and meditation with me at the beach and the park. I had so much fun - hope you did too! Until we meet again; be well! Namaste.
ART + OM Locations for 2020:
January: Los Angeles County Museum of Art (LACMA) - 1/25/20
February: California African American Museum (CAAM) - 2/09/20
March: California ScienCenter - 3/21/20
April: Hammer Museum
May: Museum of Latin American Art (MOLAA)
June: Japanese American National Museum
July: Getty Center Museum
August: Heroes Hall, Orange County Veterans Museum
September: La Plaza de Cultura y Artes
October: Norton Simon Museum
November: The International Printing Museum
December: Museum of Tolerance
All levels of yoga, abilities, and accessibilities welcome!
Bring with you: a yoga mat, a beach towel, water, sunscreen, an open mind, and an open heart.
What to wear: comfy workout clothes.
RSVP via the link below to hold your spot!
Suggested donation: $10.
January: Los Angeles County Museum of Art (LACMA) - 1/25/20
February: California African American Museum (CAAM) - 2/09/20
March: California ScienCenter - 3/21/20
April: Hammer Museum
May: Museum of Latin American Art (MOLAA)
June: Japanese American National Museum
July: Getty Center Museum
August: Heroes Hall, Orange County Veterans Museum
September: La Plaza de Cultura y Artes
October: Norton Simon Museum
November: The International Printing Museum
December: Museum of Tolerance
All levels of yoga, abilities, and accessibilities welcome!
Bring with you: a yoga mat, a beach towel, water, sunscreen, an open mind, and an open heart.
What to wear: comfy workout clothes.
RSVP via the link below to hold your spot!
Suggested donation: $10.
Hip Hop Yoga is here!
You're invited to move + groove with us at Hip Hop Yoga at Cold Crush Lancaster! We'll connect to our breath and move with integrity as we lean into the beat. Come as you are, roll out your mat, and live your best life.
Each RSVP gets a mimosa drink ticket so we can cheers to being awesome after class! If you don't drink, it's okay - the OJ is bomb.
All levels of yoga, abilities, and accessibilities welcome!
Bring with you: a yoga mat, water, an open heart, and an open mind.
What to wear: comfy workout clothes.
RSVP via the link below.
You're invited to move + groove with us at Hip Hop Yoga at Cold Crush Lancaster! We'll connect to our breath and move with integrity as we lean into the beat. Come as you are, roll out your mat, and live your best life.
Each RSVP gets a mimosa drink ticket so we can cheers to being awesome after class! If you don't drink, it's okay - the OJ is bomb.
All levels of yoga, abilities, and accessibilities welcome!
Bring with you: a yoga mat, water, an open heart, and an open mind.
What to wear: comfy workout clothes.
RSVP via the link below.
Hip Hop Yoga
Sunday, March 22, 2020. 9:00 a.m. - 10:30 a.m.
Sunday, March 22, 2020. 9:00 a.m. - 10:30 a.m.
PRIVATE SESSIONS
Personal attention. Wellness at your own pace in your own space.
Personal attention. Wellness at your own pace in your own space.
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IN-PERSON
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More information coming soon!
"Yoga that meets you where you are and gives you what you need." (TM)
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"Yoga that meets you where you are and gives you what you need." (TM)
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